Vieope said:
It is the same thing.
This is what happened, he didnt like the way he looked in the mirror then he went to the balance to justify what he saw before. People dont freak out by numbers, the pounds or kilograms are only there to reassure that something is wrong or do you think really fat people would gain self-confidence if they lived in outer space?![]()
No, it isn't the same thing. Getting worried about the weight is different. Weight can flucuate drastically depending on the type of foods and amounts you have injested as well as fluid intake. Worrying about the scale is meaningless and is not the indicator that something is wrong. If it were, judging by the BMI I would be obese. However, BF% is the best indicator as far as were you are. Fat free mass is independant of weight.