whole new can of whup ass

[nikegurl]

don't say bread.....i think bread is 98% responsible for all of my screw ups!

know what else i hate about shoulders? tons of people say to just hammer them and beat them into the ground. but tons also say they may be overtrained and that's why they aren't growing. i think i'm going to go with the hammer them into the ground approach first and see what happens!

 

[Leslie]

I am leaving my shoulders in the hands of the team! LOL

 

[nikegurl]

you won't go wrong there (in the hands of dpw8)! by the way - i saw your progress pics and you're looking great!

 

[dvlmn666]

water, water, water,water

thought I'd stop in during my luch since I came home

awesome to see your getting back to it. good job.

 

[nikegurl]

4 1/2 liters of water so far today. I'm happy with that. It's early enough that I can get 5 1/2 or 6 in still.

Trained arms last night. Biceps are sore today - that's unusual. It was a very unstructured workout but worked pretty well if my soreness counts.

DB Curls down the rack - just one set (that's all it took!)
Went 25 lb to 20 all the way to the 5s. The damn 10s felt heavy by the time I got to them!

2 sets cable preacher curls

1 set concentration curls

doesn't look like much but those down the rack curls killed!

Triceps - 2 sets cg bench

3 sets pushdowns

2 sets kickbacks.

Eating has good today - will log it all first thing in the morning.

I did db cur