Whole Wheat Pasta

[AndretheGiant]

Where does whole wheat pasta sit relative to other good forms of slow burning carbos (ie sweet potatoes and oatmeal)?????

 

[squanto]

Not as good as natural carb sources.... but it's not bad. Better than Kool-Aid.

 

[Emma-Leigh]

Where does whole wheat pasta sit relative to other good forms of slow burning carbos (ie sweet potatoes and oatmeal)?????

It depends on what you are eating it for...

If you are looking for something that is going to fill you up, be relatively calorie light and give you the most nutrients (eg: if you are cutting) - then it is not as good for you as things like legumes, whole or pearled grains, or sweet potato.

If you are looking for something that IS calorie dense, so you can pack in lots of calories with a small amount of food (eg: if you are bulking and finding it hard to fit the food in) - then it is probably better for your needs than the whole grains and legumes.