who's done GVT or HIT while on cycle

[Mr.BTB]

ok so has anyone tried GVT or H.I.T style training while on cycle?

Would like to see how others respong to this type of training while on.

 

[stfuandliftbtch]

i do Hiit on cycle... instead of standing on a treadmile for 30-45 mins and burning fat while on it, but not so much after, i feel it is a complete waste of time...

i dont my hiit on the stair stepper for 15 mins...working rate-140 rest rate-40...
So by doing this, you are speeding up your metabolism for the next 36 hours! Ive noticed the following hours I can eat a lot more, and also get hungry after a meal a lot quicker, hence the metabolism rate being higher..

Hiit > Moderate pase cardio

 

[stfuandliftbtch]

^opsss H.I.T.

MY BAD BRO!