not true, soreness is the key when your sore is when ur body needs the protiens to regain itself and rebuild bigger. Thats basic man sad that you dont know that.camarosuper6 said:
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Why do so many people have an undeveloped chest?
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its not sad, its common knowledge... you sound like a regurgitated 1995 Issue of Flex Magazine. Soreness can be many things, like LACTIC ACID buildup.... why do you think burn is a prerequisite for growth... what is your amazing source?
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and wtf is " the body needs protein to regain itself"
The body uses the amino acids from protein to repair muscle damage, among other things.. but soreness has nothing to do with any of this.
The body uses the amino acids from protein to repair muscle damage, among other things.. but soreness has nothing to do with any of this.
dude your going back and forth on the same subject. Let me set it straight.
Fact. You get sore you take your Aminos and your Daily amount of Protien, you sleep you get bigger.
End of it.
Fact. You get sore you take your Aminos and your Daily amount of Protien, you sleep you get bigger.
End of it.
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Maybe thats why your not growing ?
Im not trying to be a dick, but your wrong as can be.
If you dont believe me, ask around.
Im not trying to be a dick, but your wrong as can be.
If you dont believe me, ask around.
LOL! omg please shhhhhhh. You dont know me. 2nd please show me the light how is this wrong. "You get sore you take your Aminos and your Daily amount of Protien, you sleep you get bigger"
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I never said anything about knowing you?
What does getting sore and taking aminos and daily protein (which is the same thing, no?), you sleep you get bigger have to do with anything? lol... your so vague with everything you say, I dont even understand half of it?
Your muscle growth has TONS of variables..... you need enough nutrition, recovery, intensity, etc for growth. It isnt as simple as " take your aminos, protein, feel the burn and sleep "
lol....
look, if your happy with your progress than by all means keep doing what your doing. But Im tryin to tell you, that BURN is NOT a prerequsiite for GROWTH. Its not up for discussion, its a fact.
What does getting sore and taking aminos and daily protein (which is the same thing, no?), you sleep you get bigger have to do with anything? lol... your so vague with everything you say, I dont even understand half of it?
Your muscle growth has TONS of variables..... you need enough nutrition, recovery, intensity, etc for growth. It isnt as simple as " take your aminos, protein, feel the burn and sleep "
lol....
look, if your happy with your progress than by all means keep doing what your doing. But Im tryin to tell you, that BURN is NOT a prerequsiite for GROWTH. Its not up for discussion, its a fact.
omg lol, bye seriously. This is getting dumb. i'm arguing with a person that doesint like to be proven wrong. Ask anyone please, you go to the gym to get sore. You eat and drink your protien to repair and you repair while you sleep. The outcome of all of that in a sequence of months is gettting bigger. lol this is my last post please dont temp me to post again you are seriously trying to confuse ppl so I can look wrong. I know my facts and Money say when u were 145lbs you couldint put up half of the weight I put up. (prolly cant put it up now lol) oh by the way im not trying to sound like a dick.Peace.
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congrats your on big numbers... im not gettin in a pissing contest with you. (btw, youd be lucky to put up half the numbers I put up on a bad day 
Im telling you, your incorrect. I dont know anyone who goes to the gym to get sore. I go to get larger. You dont just repair when you sleep, you repair 24 hours a day if you do things correctly.
Your a rookie, and I think its dangerous for you to be giving advice to people. I certainly hope you do not train people with your misinformation.
Im telling you, your incorrect. I dont know anyone who goes to the gym to get sore. I go to get larger. You dont just repair when you sleep, you repair 24 hours a day if you do things correctly.
Your a rookie, and I think its dangerous for you to be giving advice to people. I certainly hope you do not train people with your misinformation.
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god hand said:Sleep=recovery........................
sleep= rest
recovery is much more complex than just sleep. Jesus lord, I feel like Im talking to 3rd graders in here.
Ok lol wow how do u get larger? please explain LOL!!!! theres only 1 way by getting sore. thats it im done with you. ama go shower and go RECOVER lol peace
Plain and simple...take note newbie.dAMvN said:
Lift heavy, lift with low reps, eat right and recovery. It doens't mean you have to be sore to grow. Did your PE teacher tell you that you have to be sore to grow?
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dAMvN said:
you get larger by implementing the following
progressive overload
proper TUT for each muscle
Variation or disruption of bodys homeostasis
Proper recovery and nutrition
maybe if you tried LISTENING to reason, youd grow a little more.
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JLB001 said:This is a chest.
whoa
lol you both said recover... hmmmm RECOVER FROM WHAT!!! being sore. omg please just shut ur mouth. I dont want to say it but.. I won you lost. dAMvN 1 You 0 lol.
................... 
I've often wondered why so many girls have underdeveloped chests! I think there should be a government fund called the rackfund which girls who have breasts smaller than a C cup can apply to and receive money for a boob job! 
as for guys with an underdeveloped chest.....
......couldnt give a shit!! 
as for guys with an underdeveloped chest.....
......couldnt give a shit!!
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god hand said:No my results did.
ever think your results could get even better if you decided to listen to people who know what theyre talking about ?
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dAMvN said:
no dumbass, not from being sore, from microtrauma.
Youll stay the same forever and I will laugh.
