eya_21
Registered
hi, ive bin working out for almost 4 months now, ive started bench pressing 35 lbs and up to 50 lbs so far, but its bin this past 3 weeks that ive notice that i cant break my plateau..no gain, its hard for me to go for 55 lbs, iam 5'3 weighs 138 lbs, can somebody tell me what should i do to start lifting heavier..
i also keep track of my diet, because im bulking i eat 6 meals a day (2000 cals, fat 50, carb 150, protein 230) and i started taking creatine 3 weeks ago too..
this is how my training looks like, i go to gym on monday, tuesday and wednesday (3 on 2 off)..
monday --> benchpress (3*10)
incline dumbbell (3*10)
butterfly machine (3*10)
shoulder machine press (3*10)
lateral raise (3*10)
arnold press (3*10)
shrug (4*10)
tuesday --> barbell curl (3*10)
concentration curl (3*10)
hammer curl (3*10)
Dips (3*10)
Overhead dumbbell extension (3*10)
Wednesday --> Pulldown to front (3*10)
Hyperextensions (3*10)
one arm dumbbell row (3*10)
V bar pulldown (3*10)
Squat (3*10)
leg extension curl (3*10)
could my stubborn plataeu caused by overtraining with this kinda set up? thanks for helping
i also keep track of my diet, because im bulking i eat 6 meals a day (2000 cals, fat 50, carb 150, protein 230) and i started taking creatine 3 weeks ago too..
this is how my training looks like, i go to gym on monday, tuesday and wednesday (3 on 2 off)..
monday --> benchpress (3*10)
incline dumbbell (3*10)
butterfly machine (3*10)
shoulder machine press (3*10)
lateral raise (3*10)
arnold press (3*10)
shrug (4*10)
tuesday --> barbell curl (3*10)
concentration curl (3*10)
hammer curl (3*10)
Dips (3*10)
Overhead dumbbell extension (3*10)
Wednesday --> Pulldown to front (3*10)
Hyperextensions (3*10)
one arm dumbbell row (3*10)
V bar pulldown (3*10)
Squat (3*10)
leg extension curl (3*10)
could my stubborn plataeu caused by overtraining with this kinda set up? thanks for helping