Why wont my legs grow?

[njc]

Here is my routine. Twice a month (on the 1st and 15th) I do this

12 sets of leg extensions for 5 reps each
10 sets of jumping jacks to failure

Ive been doing this for three years and cant seem to make any progress

 

[P-funk]

is this an honest question?

I am not fucking around either.

 

[Mystik]

jacking jacks ftw

 

[gsxrK3]

I'm quite sure you're joking but if not... Try doing squats and deadlifts without any progress then have something to bitch about. Ass.

 

[quark]

Here is my routine. Twice a month (on the 1st and 15th) I do this

12 sets of leg extensions for 5 reps each
10 sets of jumping jacks to failure

Ive been doing this for three years and cant seem to make any progress

Damn! I have been doing the same routine but I added Rocking Chairs and the results were EXPLOSIVE!!

 

[KelJu]

is this an honest question?

I am not fucking around either.

I would say something smartass, but my faith in the overall intelligence of the human race drops little by little, so I am in the same boat as you.

I would also like to know if this is an honest question.

 

[njc]

Damn! I have been doing the same routine but I added Rocking Chairs and the results were EXPLOSIVE!!

lol

 

[Witchblade]

If you're serious... go kill yourself.

 

[Mags]

That's a good workout you've got there. The only thing it's missing is a muscle-tech product. Throw one of them in with the regime and watch those pins double, if not triple, in size.

 

[danzik17]

I would throw in some Double Dutch to failure. It's known to stimulate aggressive muscle hypertrophy.