Why You're NOT Building Muscle!

[Spaullba]

Yeah its very possible. But I have weighed myself pretty much everyday for the last 4 months and my gains have been pretty consistent and normal for the most part. I am 5'10" and once I hit 200 lbs I am going to cut down on my intake a bit. I dont mind being a bit big and a bit less cut (that doesnt mean chubby, just not super lean) since I am training for football. I did some calorie intake calculations before starting my "diet", I just dont go hard core into the preparation and food journal thing. I estimate, but I estimate with some research and knowledge behind it. Calorie tracking would still probably be better its just hard to do as a college student.

 

[ninasimren]

Fair enough. I just didn't think it was accurate to suggest that eating frequently being an efficacious way to build muscle, or at least maintain a more desirable body composition, is a myth, and there is no science to support it. Although it may not be something studied sufficiently to end up in a textbook just yet, I just thought I would clarify: there is in fact scientific evidence to support it.

I am agree with your point which you have written, that eating frequently being an efficacious way to build muscle, or at least maintain a more desirable body composition, is a myth, and there is no science to support it.