Wiftin weights

[Fade]

Fade's wiftin weights

3-18-02
Chest day
Flat bench: huh....damn I haven't worked out yet today.

 

[Scorpio Gurl]

~~ Well, the thought counts!!!
Keep up the work...

 

[butterfly]

Is this going to be your new journal???

 

[Fade]

Originally posted by butterfly
Is this going to be your new journal???

Maybe, yes, I guess.

Ok here we go
3/18/02
Chest day
Flat bench: 200x8 235x5 250x3 290x1x1x1 230x5
Incline dumbell bench: 85x12 90x8 100x5
Dips: 270x12 270x8 270x8
Pec deck: 105x10 105x10

Not bad for being sick and only having a piece of cake and three cups of coffee that day.

 

[Fade]

3/19/02
Legs

To sick to do a damn thing.

 

[butterfly]

Poor baby... he's been sooo sick

 

[Stacey]

HEY ANN!! HOW ARE YOU??? I hope your hubby gets better soon!!!

 

[Fade]

Originally posted by Princess
HEY ANN!! HOW ARE YOU??? I hope your hubby gets better soon!!!

Yeah, me too.

 

[butterfly]

Originally posted by Princess
HEY ANN!! HOW ARE YOU??? I hope your hubby gets better soon!!!

Thanks!

Me too, especially since we have no kids this weekend.

 

[Stacey]

Oh COOL..NO KIDS!! He has to get better!! better pump him with vitamins & chicken noodle soup!!

 

[Fade]

How about if she just pumps me.

 

[Miss LeDix]

There's something very eerie about reading the pornality between two people that are actually married. It's like, not the norm.

Fade99, I hope you feel better very soon. I also hope that you and Butterfly have a nice weekend together!

 

[Fade]

Gonna start back to the gym tomorrow (Monday). Still not 100% but f**k it.

 

[Fade]

3/25/02
Chest day
Flat bench: 200x8 235x5 250x3 295x1x1x1 230x5
Incline dumbell bench: 85x12 90x7 100x4
Dips: 270x12 340x8 340x10
Pec deck: 105x12 105x10

 

[Fade]

3/26/02
Leg day. Injury workout.
Squats: 225x8 275x5 315x5 360x1x1x1 275x5
Legpress: 860x10 950x10 1040x10
Stiff leg DLs: 135x12 135x12 didn't feel good, might not do these for now.
Leg ext: 200x20 200x20 200x20
Standing calf raises: 187.5x20x20x25
Lead sled: 312.5x20x15x15
Seated calf raises: 105x10x10x8

 

[butterfly]

Originally posted by Miss LeDix
There's something very eerie about reading the pornality between two people that are actually married. It's like, not the norm.

Fade99, I hope you feel better very soon. I also hope that you and Butterfly have a nice weekend together!

We did have a nice weekend, THANKS!!!

We mostly snuggled and watched movies

 

[Fade]

3/27/02
Light chest
Flat bench: 180x5x5x5x5x5

 

[butterfly]

He hasn't posted b/c he's been a big SLACKER!!!!!

 

[Stacey]

UMMMM UMMMM UMMMMM MR. BUTTERFLY~~ Were u lazy this weekend?? ha..I think a lot of us were!! OR Just too busy~

 

[Fade]

3/30/02
Back
Deadlifts: 260x8 315x5 360x3 415x1x1x1 325x5
Pullups: 200x5x5x5x5x5

I did go, ha.

 

[butterfly]

uh, where's your cardio

 

[Stacey]

 

[Fade]

Cardi what? Never heard of it.

 

[Stacey]

GOOFBALL!! Hey..how is Ann?

 

[butterfly]

Originally posted by Princess
GOOFBALL!! Hey..how is Ann?

HEY!!! You discovered my pet name for him

 

[Fade]

Originally posted by Princess
GOOFBALL!! Hey..how is Ann?

She's hanging in there. Still cramping a little.

 

[Fade]

4/2/02
Chest
Flat bench: 205x8 245x5 265x3 295x1x1x1 230x5
Incline dumbell: 85x12 90x8 100x3
Dips: 270x12 340x4 340x5
Pec deck: 105x10 105x10

 

[Stacey]

CONGRATULATIONS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!~!! we Know you will take great care of Ann!! WAY TO GO!!!

 

[Fade]

Thanks Princess.



4/3/02
Legs
Squats: 225x8 285x5 320x3 365x1 375x1 385x1 315x5
Leg press: 860x15 950x12 1040x12
Leg ext: the stack 200x20 200x15 200x15
Didn't get to finish. Had to pick up the boy from a friends house.

 

[Fade]

4/4/02
Arms and shoulders
Military press145x8 155x5 175x3 195x1x1x1 165x5
Side laterals: drop sets 45x12 35x12 25x12 15x10
Close grip bench: 175x8 195x5 205x3 225x1x1x1 205x5
Pushdowns: 100x10 110x10 120x5
Barbell curls: 110x8 115x5 125x3 135x1x1x1 105x5
Hammer curls: 70x7 60x8