Wiftin weights

[Pitboss]

Originally posted by Fade99
Squats: 225x22, 225x20, 225x15, 225x15, 225x15, 225x13
Ouch...yes OUCH Not moving up in weight.

What do you mean "not moving up in weight"??

 

[Fade]

These are done 4 seconds down no pause and 2 seconds up. With about a minute between sets.

I can squat 500 for a couple of reps.

 

[Pitboss]

Oh now that makes sense...