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Originally posted by butterfly
He tried to go to the gym last nightI said no way, made him stay home and rest!!!
excellent Fade!
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Wiftin weights
- Thread starter Fade
- Start date
excellent Fade!
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Hey, uh...Ms. Butterfly...
thatnks for that , but that is just TOO much information!
I wantot hear that Fade is feeling better...ut not, erm, in that manner....
thank you.
thatnks for that , but that is just TOO much information!
I wantot hear that Fade is feeling better...ut not, erm, in that manner....
thank you.
Glad to help, Burner, anytime...
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well, if ya want to help, cook my meals for me.....
let me splash around in the pool when y'all get it....
Telling me about your huisband's manlyisms...is'nt helping dear lady!
let me splash around in the pool when y'all get it....
Telling me about your huisband's manlyisms...is'nt helping dear lady!
Darn 
I could talk about them all day!!!
I could talk about them all day!!!
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what, the tasty meals you want to cook?
Fade,
Happy Birthday
Happy Birthday
HAPPY BIRTHDAY FADE!!!
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Happy B-Day, Fade.
Feeling better?
How's yourt better half this morning? She doing better too?
Feeling better?
How's yourt better half this morning? She doing better too?
I'm doing much today... thanks for asking Burner!!!
Happy B-day I was about to send out my gift to you. .that 38 foot cabin cruiser but since I don't have a job i need to watch my expenses. Butterfly and I have aggred to split the costs on another boat.. I think she showed you the building plans for that one???
So what it is... 30????? Oh my!!!
I was about to send out my gift to you. .that 38 foot cabin cruiser but since I don't have a job i need to watch my expenses. Butterfly and I have aggred to split the costs on another boat.. I think she showed you the building plans for that one??? So what it is... 30????? Oh my!!!
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....now that the pleasantries are done with....how 'bout the cooking of my meals...
?
?
I suppose we could have a dinner party... but you'd need a date Burner!
Burner, she's gonna be busy making me some cup cakes tonight.
Very funny PB. I'll just have to use my mother-in-laws boat.
Very funny PB. I'll just have to use my mother-in-laws boat.
Are we going out Sat???
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thanks for reminding me, Butterfly...
Kinda funny, an old 'girl friend' is trying to hook me up with a friend of hers...
I was craving smoe hosess cup cakes this afternoon...I'm sure butterflys are much 'mo better!
Enjoy!
Kinda funny, an old 'girl friend' is trying to hook me up with a friend of hers...
I was craving smoe hosess cup cakes this afternoon...I'm sure butterflys are much 'mo better!
Enjoy!
Uhmmm... I'd be careful with the ex fixin you up w/ her friend... then again it might be a plot to get you into a 3-some
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my ex is now married....way safe.
no touchie.
no touchie.
7/17/02
Food for the day
Meal 1: isopure w/milk and cream
Meal 2: 12oz chicken, fried raviolli, Bass, 1/2 cup spaghetti
Meal 3: 1.5 cups heath bar ice cream
Food for the day
Meal 1: isopure w/milk and cream
Meal 2: 12oz chicken, fried raviolli, Bass, 1/2 cup spaghetti
Meal 3: 1.5 cups heath bar ice cream
7/18/02
Shoulders and arms
Shoulders
Military press: 175x4, 175x5, 175x4
Side lats: 45x12, 35x13, 25x16 drop set
Bentover side lats: 35x10
Triceps
Close grip bench: 205x5, 215x5, 225x3
Weighted dips: BW+90x10, BW+90x7, BW+45x9
Pushdowns: 110x12, 110x8
Kick backs: 35x10
Biceps
Barbell curls: 135x5, 135x3, 135x3
Incline dumbell: 50x10, 50x7
Cable curls: 85x10, 85x10
Food for the day
Meal 1: isopure w/milk and cream, cocoa puffs w/1 cup milk
Meal 2: 2cups cottage cheese
Meal 3: 2 serv raisen bran w/2cups milk, 6oz steak
Meal 4: 6oz chicken, 1 cup mashed potato, 1 can of asparagus
Meal 5: rapid recovery drink
Shoulders and arms
Shoulders
Military press: 175x4, 175x5, 175x4
Side lats: 45x12, 35x13, 25x16 drop set
Bentover side lats: 35x10
Triceps
Close grip bench: 205x5, 215x5, 225x3
Weighted dips: BW+90x10, BW+90x7, BW+45x9
Pushdowns: 110x12, 110x8
Kick backs: 35x10
Biceps
Barbell curls: 135x5, 135x3, 135x3
Incline dumbell: 50x10, 50x7
Cable curls: 85x10, 85x10
Food for the day
Meal 1: isopure w/milk and cream, cocoa puffs w/1 cup milk
Meal 2: 2cups cottage cheese
Meal 3: 2 serv raisen bran w/2cups milk, 6oz steak
Meal 4: 6oz chicken, 1 cup mashed potato, 1 can of asparagus
Meal 5: rapid recovery drink
Looks like you forgot to mention all those b-day cupcakes you had last night
Happy Belated Birthday Fade
How you gonna calculate those 8 beers and 3 tequilla shots you had last Friday at your b-day party 
Well, maybe since you didn't keep them all down you don't have too
Well, maybe since you didn't keep them all down you don't have too
Hello???? Anyone home???
He took the boys ice skating again...
They've been skating since 07/19???? he he
Oh that!!! No he's just been a BIG OLE SLACKER FOR TWO WEEKS!!!!!
Well I think someone needs a little motivation... spankings or holding out? Which works best? LOL
Why would I want to deprive myslef???
Maybe no computer would work!
Maybe no computer would work!
Here ya go PB.
8/10/02
Laying leg curls: 200(stack)x6, 150x6, 150x6, 150x6
Not too bad
Squats: 225x22, 225x20, 225x15, 225x15, 225x15, 225x13
Ouch...yes OUCH Not moving up in weight.
Good fuckin mornings: 50x20, 50x16, 50x20, 50x15, 50x15, 50x14
Never done them before...gonna move the weight up next time and pull off the 4 sets of 25.
Seated calf raises: 100x20, 100x15, 100x15, 100x17, 100x15, 100x20
Def adding more weight next week. Way too light.
8/10/02
Laying leg curls: 200(stack)x6, 150x6, 150x6, 150x6
Not too bad
Squats: 225x22, 225x20, 225x15, 225x15, 225x15, 225x13
Ouch...yes OUCH Not moving up in weight.
Good fuckin mornings: 50x20, 50x16, 50x20, 50x15, 50x15, 50x14
Never done them before...gonna move the weight up next time and pull off the 4 sets of 25.
Seated calf raises: 100x20, 100x15, 100x15, 100x17, 100x15, 100x20
Def adding more weight next week. Way too light.
