Willing to try anything once....wtf

[SamEaston]

135lb on a flat bench for 6 reps.

That's monstrous! And now you're cutting, right?

 

[Brutus_G]

Damn your almost DB benching what you BB bench WTF .

 

[katt]

135lb on a flat bench for 6 reps.

That's monstrous! And now you're cutting, right?

I'm trying right now... kinda slackin ... Last week was a hard transition from replacing most the rice with vege's....terrible terrible bloat...ughhhh Seems a bit better this week... but I haven't lost any weight yet.

 

[katt]

Damn your almost DB benching what you BB bench WTF .

What?!?.... I'm not suppose to do that?

 

[SheLifts]

WOW katt! you're putting us ome awesome numbers on your workouts.


don't worry, as a fellow chic, i'm procrastinating photos too.

 

[Burner02]

hey! NICE workout! So....do you have a nice...grunt when you put up that monster weight!

 

[Brutus_G]

hey! NICE workout! So....do you have a nice...grunt when you put up that monster weight!

It would be sexier if it was a moan lol.

 

[Witchblade]

It would be sexier if it was a moan lol.

I'd laugh my ass off if a girl would moan when squatting.

 

[katt]

I try not to grunt.... but sometimes with squats I can't help it....

There's usually not enough people there anyway,, so it doesn't bother me.

 

[PeteTheGreek]

Flat Bench (bar)
(95) 1x8
(115) 1x8
(135) 1x6

The only other girl on here who can do that is Sean

 

[goob]

I'd laugh my ass off if a girl would moan when squatting.

Of course, that depends on where she was squatting.....

 

[JerseyDevil]

135 x 6 bench Katt? Awesome!

 

[Brutus_G]

The only other girl on here who can do that is Sean

 

[yellowmoomba]

135 x 6 bench Katt? Awesome!

Ditto!!

 

[katt]

yeah, weird huh... I saw the 135 on there and I didn't think I could do it (mind games again) but it happened...

Tonight we finished

Skull Crushers ss w/CG Bench
wu w/ bar
1x12/ 1x12

then we went with the ez curl bar
(65) 1x8/ 1x8
(75) 1x8/ 1x8

DB behind the head tri-press
(40) 1x10
(50) 1x10
(60) 1x10

I'm too tired & grumpy to post any more tonight... I'll give it a go tomorrow night

 

[katt]

ok so I forgot to post last night that we also did 30 minutes of cardio on the treadmill

Today 's wo

Pull ups
1x4, 1x4, 1x3 + 1 negative

Close Grip Pull downs
(90) 1x8
(100) 1x8
(110) 1x6

superset w/

Straight arm pushdowns
(80) 1x8
(90) 1x8
(100) 1x4

Standing Bar Curls
(50) 1x8
(60) 1x8
(70) 1x5

Seated Incline DB Curl
(25) 1x8
(22.5) 1x6
(20) 1x8...

Forearm curls
(50) 1x10
(40) 1x10 front 1x10 reverse

 

[b_reed23]

what kind of supps are you taking now that your cutting??

 

[Triple Threat]

Of course, that depends on where she was squatting.....

Or on whom.

 

[katt]

what kind of supps are you taking now that your cutting??

Just the basic...

Fish oil, flax oil, multi-vit and I'm still taking my milk thistle

Also still taking glutamine before & after workout.. but I stopped taking the creatine.

That about does it... I'll probably add in BCAA's when I get leaner

 

[katt]

Or on whom.

You guys!!!!

 

[Triple Threat]

You guys are great!!!!

 

[katt]

You smoozer......that's lame

Just suck it up and take it like a man.... that's what the other half does....

 

[Mista]

Just the basic...

Fish oil, flax oil, multi-vit and I'm still taking my milk thistle

Also still taking glutamine before & after workout.. but I stopped taking the creatine.

That about does it... I'll probably add in BCAA's when I get leaner

When did you stop the creatine?

 

[MCx2]

ok so I forgot to post last night that we also did 30 minutes of cardio on the treadmill

Today 's wo

Pull ups
1x4, 1x4, 1x3 + 1 negative

Close Grip Pull downs
(90) 1x8
(100) 1x8
(110) 1x6

superset w/

Straight arm pushdowns
(80) 1x8
(90) 1x8
(100) 1x4

Standing Bar Curls
(50) 1x8
(60) 1x8
(70) 1x5

Seated Incline DB Curl
(25) 1x8
(22.5) 1x6
(20) 1x8...

Forearm curls
(50) 1x10
(40) 1x10 front 1x10 reverse

Wow, that's awesome! I think we curl about the same amount.

 

[katt]

When did you stop the creatine?

Last week,,, when my supps were up. I've gotten rid of some of the water retention, now I'm working on the fat pad..

 

[katt]

Wow, that's awesome! I think we curl about the same amount.

Whaaatt?????

 

[the other half]

You smoozer......that's lame

Just suck it up and take it like a man.... that's what the other half does....

i dont think that this is the appropriate thread for a comment like that.

 

[Musclebeach]

135 bench? Including you I only know 3 ladies who can bench 135.

Are youre fucking cutting!!

the other half - Does she threaten to beat you up if you dont do what she tells you? Make dinner, NOW! Feed the dog, NOW! Dust the house, NOW!

lol.

 

[katt]

Muscle - I just started cutting, so it hasn't effected my strength yet...

Today's wo

Neutral Grip DB Press
(35's) 1x8
(42.5) 1x8
(47.5) 1x5

Upright rows
(60) 1x8
(70) 1x8
(80) 1x7

Seated DB Side Lat Raise
(12.5) 1x8
(15) 1x8
(17.5) 1x8

Hyper extensions
w/25 lb plate
1x12, 2x15

ss w/
Shrugs on the Forza machine
(180) 1x8
(200) 1x8
(220) 1x5 - I pooped out..

Done - cardio tonight... plus I didn't do anything for the back delts.. probably will throw in reverse flys tonight.

 

[Brutus_G]

LOL Katts a beast! I mean that in the best way possible .