Willing to try anything once....wtf

[katt]

You need to stop this bodybuilding nonsense and come over to the dark side.

The pizza and ice cream dark side???

 

[katt]

OK, so I didn't do cardio last night.. have my stuff packed for after work..

We did measurements last night and I kinda got into a funk about it. We really needed to do a bodyfat test before, which we didn't do..

On a couple things I was up.. ass (1 inch) & chest (2 inches) - but all the rest of the measurements were the same... and I'm up 15 pounds ..... so......I feel harder, not as soft as when we started... my weights are up tremendously since before... I guess I was was expecting more..

Anyway,, we'll take photos and see what the difference is there....maybe that'll tell the story..

 

[Burner02]

You need to stop this bodybuilding nonsense and come over to the dark side.

what...like joining a 'Planet Fitness' center....
sorry...still on a rant.....

 

[ZECH]

Wow - thanks!

Anytime! Let me know if you have other qestions.

 

[ZECH]

Anyway,, we'll take photos and see what the difference is there....maybe that'll tell the story..

Sounds like there is a good difference with 15 lbs. Lets see the pics~

 

[soxmuscle]

I'm getting psyched for the pics.

For feedback purposes, of course.

 

[ZECH]

I'm getting psyched for the pics.

For feedback purposes, of course.

You're too young for these. May have to restrict your access

 

[soxmuscle]

You're too young for these. May have to restrict your access

Here's my fake.. I mean heres my ID:

 

[ZECH]

Lmao

 

[PeteTheGreek]

The pizza and ice cream dark side???

The powerlifting darkside. Cardio and dieting are overrated.

 

[Triple Threat]

Whoa. Did someone say pics? Why didn't anyone call me?

 

[katt]

oh,, Hell No,, I'm not posting my fat ass pictures right now!! You will have to wait

Yep,,, my cardio stuff is still in my bag had to come home & mow the lawn instead.. we are leaving on Friday morning to go visit my hubby's family. Plus I think I need to get another batch of salsa done probably tomorrow the way the tomatoes are looking.

Pete - the powerlifting darkside??? Do you want me to hurt myself?

Sox - nice ID....

Hey dg - I appreciate the info.. will let you know if I have any more questions

Burner - there is no way I'd go to a Planet Fitness.... what would I wear??? I threw out my leggings in the 80's.. And I'm NOT going back there.

 

[Stewart14]

The powerlifting darkside. Cardio and dieting are overrated.

powerlifting is more fun, cause you get to get strong AND eat a lot too

of course, you won't see your abs, but that's the tradeoff.....pizza or abs...hmmmm

 

[yellowmoomba]

.....pizza or abs...hmmmm

Hmmmmmmmmmmmmmmm..........that's a tough question????

 

[Fitgirl70]

oh,, Hell No,, I'm not posting my fat ass pictures right now!! You will have to wait

Fat ass????? Are you in my gallery again? I've seen YOUR gallery and it does not look like there is anything in there that is fat!!!!


Now post em up biatch.....uh.....I mean....show me those pics! Hey nice stems

 

[katt]

Today we had to split our leg workout between today & tomorrow..

I just wasn't feelin it today..

Box Squats
(95) 1x8
(115) 1x8
(135) 1x8
(155) 1x8

Deadlifts
(95) 1x8
(135) 1x8
(160) 1x1... did the first one,, then said "no more"

That's it for today - we'll have more time tomorrow..

 

[Brutus_G]

You may not be feeling it Katt but it looks like a good set of numbers!

 

[SamEaston]

I can't believe you put on 15lb and didn't add any to your waist! That's amazing!! You must be solid muscle now!

How long do you want to cut for?

 

[the other half]

you guys need to get on her about letting the weights get the best of her.
she is head strong in everything but that. she needs to know that it is ok to throw a bitch fit if need be.

 

[SamEaston]

Im not getting on at her about anything.

She'll kick my head in

 

[Triple Threat]

Im not getting on at her about anything.

She'll kick my head in

Isn't she about 7000 miles away? I think you're safe.

 

[SamEaston]

Oh yeah . . .

 

[katt]

you guys need to get on her about letting the weights get the best of her.
she is head strong in everything but that. she needs to know that it is ok to throw a bitch fit if need be.

Yeah,,, like I'm even going to throw a fit at the gym...

 

[katt]

I can't believe you put on 15lb and didn't add any to your waist! That's amazing!! You must be solid muscle now!

How long do you want to cut for?

I'm thinking I'll have about 6 weeks before we go hunting to eat properly... that should be good for now.

 

[Scarface30]

even if that workout was split up, it still looked good to me!

so there are pics, eh?...lol..I mean!

 

[katt]

I haven't taken pic's yet.... that's where the procrastination comes in...

But my hubby took pics of himself.. and man, what a difference ! It's amazing!

 

[katt]

Second part of the leg workout..

Leg extensions - my quads were a little sore
(150) 1x10
(165) 1x8
(180) 1x8

Icarian lying leg curl
(100) 1x8
(120) 1x8
(130) 1x8

Iso Glute machine
(100) 2x8
(110) 1x8

Seated Calf machine
(45) 1x12, 2x10

Standing Calf Raise
(#6) 2x15, 1x12

Ab Crunch Machine
(40) 1x20, 2x15

Ball Crunch
1x15, 2x10

Done for the day! We will probably workout when we are away

Everyone have a great weekend!

 

[JerseyDevil]

15 lbs is a good gain for a first cycle.

I see you're doing box squats now.... cool .

 

[b_reed23]

I think pics are definetly in order....15lb isn't bad at ALL especially if you added in good areas!!

 

[katt]

Thanks B... It's not all in the right spots, but it's not bad

Today's wo
Incline Bar
(95) 1x8
(115) 1x7
(125) 1x3 + 1 negative

Flat Bench (bar)
(95) 1x8
(115) 1x8
(135) 1x6

Incline DB Fly
(30's) 1x8
(32.5) 1x8
(35) 1x8

Dips bw
1x12, 1x9, 1x7

more tonight.. out of time....