• Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
  • Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex

Willing to try anything once....wtf

I think I'm just upset about my cutting... I'm not staying focused... it all starts good then it goes to crap when I get home...

I just need to get my mind straight and JUST DO IT!!
 
we need to find something that will keep us motivated after 6 pm.

so what do some of you do at night when you get home from work that helps keep you from sitting on the couch watching meaningless tv shows?????
 
we need to find something that will keep us motivated after 6 pm.

so what do some of you do at night when you get home from work that helps keep you from sitting on the couch watching meaningless tv shows?????

take a walk....

since i left NYC, I noticed that I haven't been as active. In NYC, I would easily walk over a mile each day (probably closer to 2.5-3 miles). So, at night when I get home from work, I sit down and eat and check my emails and then I take a 1 hour walk. When I come home, I shower and then I am ready for bed.

Walking takes your mind off things (like dieting) and it helps you decompress.
 
I think I'm just upset about my cutting... I'm not staying focused... it all starts good then it goes to crap when I get home...

I just need to get my mind straight and JUST DO IT!!

campaign_nike.jpg
 
Developing OCD about this stuff helps. I mean i went to school and had all my meals,gym clothes, and BCAAs but i forgot my books lol.
 
we need to find something that will keep us motivated after 6 pm.

so what do some of you do at night when you get home from work that helps keep you from sitting on the couch watching meaningless tv shows?????


mattress wrestling
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
ok, so here is my night... went to the gym to do cardio..... yay!

Got 15 minutes into it when the insulation guy said he was coming to the house to do an estimate (we're remodeling)

shit... get there,,, he give's me a freaking card with a number on it,, and I say... " you want HOW MUCH????" Fuck it,, I'm doing it myself... I'm getting really mad at people that want to rip you off.....

then I have to run flyers out to a house that the owner was pissed because there were no more color flyers in his flyer box... oh gawd!

I get home, about now.. and I haven't had dinner yet... :mad: :mad:
 
I agree that night-time is the worst time for caving in to those late night carb cravings, but even though im generally not home until 8pm, and when i get home i still have to do housekeeping things like laundry, dishes, cleaning, shopping, phone parents, etc, if i have a hankering for carbs that arn't in my calorie allowance for the day, rest assured, it's only a matter of time before i chase them down and eat them.

It doesn't matter how busy i am, if all i can think about is food, i'll give in sooner or later. My thinking is that it is still only recently that you stopped eating above maintenance, and your body is probably missing the extra food. Give it a couple more weeks and it will get easier, not more enjoyable, but easier!
 
Thanks Sam... I can't be totally hard on myself, I am down 4 pounds so far.. I'm getting on track now ;)

1quick1 - thanks & welcome to my journal!


Today was legs - the first part anyway. Have to finish tonight

Front Squats
(65) 1x8
(85) 1x8
(95) 1x5, 1x8 PR

Hammer Strength Leg Extensions
(50) 1x8
(70) 1x8
(90) 1x5

Life Fitness leg press (single leg)
(135) 1x10
(155) 1x10
(175) 1x10

will finish hams & calves tonight

Only made two meals to take to work today,, a couple girls from work are taking me across the lake for a pre-birthday lunch... and I can't really say no..:rolleyes:
 
Today was legs - the first part anyway. Have to finish tonight

How are you liking the split workouts? I've tried them before, but found I really dragged in the second one.
 
How are you liking the split workouts? I've tried them before, but found I really dragged in the second one.

I don't like them AT ALL! We just run out of time anymore.. I don't mind going in after work and doing cardio, that's ok..

I think I need to re-adjust my 8-5 workday to maybe 8:30-5 and cut my lunch hour to a half hour,,,,, like I ever take a lunch anyway..:rolleyes:
 
well there was no split w/o. but she did drink her lunch and part of her dinner also.
but i think she had fun, so that is all that matters
 
great workout katt. tonight is my pull night. let's see what kind of numbers i can pull out of my sleeve.
 
i'm sure you're posted it a million times, but waht supps are you using while you're cutting?
 
I haven't really started any thermogenics yet... just upped my fish oils from 3 to 6 a day. I take fish, flax, multi-vitamin and I just started taking a potassium supp yesterday, because I started getting cramps when I was doing my leg extensions.

I don't know what other deficiency causes muscle cramps,,maybe I should look into that...
 
I haven't really started any thermogenics yet... just upped my fish oils from 3 to 6 a day. I take fish, flax, multi-vitamin and I just started taking a potassium supp yesterday, because I started getting cramps when I was doing my leg extensions.

I don't know what other deficiency causes muscle cramps,,maybe I should look into that...

Looks very moderate and intelligent Katt Maybe you could add in BCAAs fort running/cardio ,but even then your set girl.
 
congrats on teh front squats!
gee willackers
 
Back
Top