Willing to try anything once....wtf

[katt]

Thanks fufu - I started putting towels on my shoulders and it doesn't hurt so bad now.

I guess we're taking a couple days off......the other half informed me we were leaving today for 'somewhere' and that I should pack an overnight bag.... hmmmm......

 

[vortrit]

Hello.

 

[King Silverback]

Hello Sister Katt, hope all is well!!!

 

[JerseyDevil]

Somewhere over the rainbow?

 

[Double D]

Hi Katt how have ya been?

 

[Triple Threat]

I guess we're taking a couple days off......the other half informed me we were leaving today for 'somewhere' and that I should pack an overnight bag.... hmmmm......

He didn't say where you were going? He wasn't packing a machete, was he?

 

[Little Wing]

oh man! first Bakerboy disappeared... not katt too.

 

[goob]

oh man! first Bakerboy disappeared... not katt too.

......and it all coincides with occasional appearances from Bigdyl....

 

[katt]

No I didn't disappear.....

We went for the weekend to a nearby (well, 2 1/2 hrs away) city and just goofed around,,, came back Saturday and my office had a "hosted" cruise on the lake... so,,, drinking,, and drinking,,, led to more drinking .... and I feel like crap today..

Back at it tomorrow.....I'm not giving up... wadda ya all talkin' bout !!!!

 

[katt]

ok, so we decided with the hunting season just a few weeks away - yikes! - that we are going to do higher reps until then and focus on cardio also.

Today's wo
DB Incline Press
(40) 1x12
(45) 1x12
(47.5)1x10
(50) 1x9

Flat DB Bench Press
(40) 1x10
(45) 1x10
(47.5) 1x8

Rope push downs w/squeeze at contraction
(60) 1x12
(70) 1x12
(80) 1x12

DB Kick backs
(15) 1x12
(17.5) 1x10
(20) 1x10

Dips -bw
1x8, 1x5

Felt good after a few days away Cardio tonight

 

[SheLifts]

wow! nice workout!

 

[DOMS]

ok, so we decided with the hunting season just a few weeks away - yikes! - that we are going to do higher reps until then and focus on cardio also.

You hunt? I've thought about hunting, but I've yet to see a "Politician Season Open" sign.

 

[SamEaston]

Cool! Higher reps!

How are you getting on with them? Is it denting your confidence to be lifting lighter weights again?

 

[Triple Threat]

ok, so we decided with the hunting season just a few weeks away - yikes! - that we are going to [...] focus on cardio also.

Don't you shoot them before trying to catch them?

 

[katt]

DOMS - time will come,, just wait..

Sam- No dents in the confidence...It'll be a good change!

TT- I try to run them down first, to tire them out,, then I figure they will stand still enough so I can shoot them..

 

[Brutus_G]

I see your back and ready to set some Prs i kinda have a love hate with relationship with high reps.

 

[b_reed23]

lookin good!

 

[Scarface30]

You hunt? I've thought about hunting, but I've yet to see a "Politician Season Open" sign.

back to the workout though, great workout katt! your DB pressing is awesome!

 

[JerseyDevil]

You're gone for 3-4 days, and IM is sending out a search party

 

[katt]

Search party... how funny...

Thanks B & Scar!


Yeah Brutus I'm kinda iffy on them myself, but you have to switch things around sometimes..


tonight was cardio - 45 minutes on incline 3-6.00 - speed 3.3 - 3.7
I was sweating so bad... but it was good!

 

[1quick1]

tonight was cardio - 45 minutes on incline 3-6.00 - speed 3.3 - 3.7
I was sweating so bad... but it was good!

45 minutes Nice work. I would be soaked and probably half dead by the end of that

 

[Brutus_G]

Cant do that treadmill stuff i gotta be free lol sounds kinda gay. I run trails and shit more fun.

 

[katt]

Today's wo

Neutral grip pull ups
1x5, 1x5, 1x3 -p/1x1

Seated Cable Row
(80) 1x12
(90) 1x12
(100) 1x12

Straight Arm Push Downs
(80) 1x12
(90) 1x12
(100) 1x11

Seated Incline DB Curl
(15) 1x12
(20) 1x12
(25) 1x10

DB Preacher -single arm
(17.5) 1x12
(20) 1x12
(22.5) 1x12

Forearm curls - bar
(40) 1x20
1x15

ok, one thing I've noticed with the higher reps.... the burn,,, oh man,, the burn.. usually we are just fatigued and fail,, but this is totally different.

Cals today are only 1573, because of no cardio.. 50% protein/27% carb/25% fat... percentages are off by 2, but oh well.

 

[katt]

Cant do that treadmill stuff i gotta be free lol sounds kinda gay. I run trails and shit more fun.

Yeah, I hear ya..

 

[katt]

45 minutes Nice work. I would be soaked and probably half dead by the end of that

Thanks 1quick1 - the only bad thing about it,, if I did 45 minutes on the stairmill, which is totally harder... that wouldn't even come close to what kind of walking we have to do hunting... that's what is the bad part..

 

[b_reed23]

wow...you do double what I can do for my straight arm presses

 

[goob]

Great wo katt! Got to love that rowing and pushdowns - quality numbers.

 

[Burner02]

hiya katt!

 

[katt]

Hey Burner! Glad you're back in action...

No weights this morning.. just cardio tonight

Cals 1789.. 47% pro/34% carb/19% fat - I upped it a couple hundred from yesterday.... I was starving!!!! I don't like that feeling when your hungry all day long.!

 

[Burner02]

I've got my want back...
gonna try the new schedule next week...