Winter beast mode 2014 log

[OTG85]

Why didn't you pickup the 3MHD? The strength gains from the dmz are awesome!

Btw I tried the ab wheel recently, and it felt like my shoulders were going to snap! Lol

I don't care for msten DMZ 3.0 sucked for me did nothing but make me feel bad.I love the ab wheel. I find it is the most effective movement for my abs.

 

[rambo99]

I just got 5 bottles of dmz .My liver is going to love me.

Hahaha

 

[OTG85]

Just biceps today

Bb curl(in the squat rack) lol

75x20,115x10x3
Db incline curls 40x12,35x12x2
Preacher curl
35 on each side 12 reps
Hammer curls
45x10,35x12x3

Ab wheel three sets of 12.I will start hitting abs Ed from here on out.

 

[OTG85]

Legs

Leg press
4 plates,20reps,8 plates,15 reps,12 plates,15 reps,16 plates,15 reps
8 plates,20 reps(3 sets)
Squats 225x15x2
2 set front squats 135x15
Leg extensions 160x12x3
Straight leg deads 2 set's 135x12

Ab wheel 3 sets 12
3 sets calve raises

Feeling strong and good.Tren sides are really bothering me and I'm out of benzos.I might try to push it two more weeks but the lack of sleep is no joke and I feel like shit all day at work.Anyway I'm sitting at 228.

 

[OTG85]

Chest

Db bb
55x20,75x20,100x20x3 personal record (my gym only goes to 100's)
Incline bb
185x20,225x15x3
Incline fly's
55x15x3
Cable crossovers
50lbs x 15 reps (3) set's

Triceps dips 15x3
Rope pull downs 4 sets
10 lb kick backs 2 Set's 12 reps

I feel good today.I got some DMZ thinking about adding it in on January 1st.

 

[OTG85]

Shoulders

Db military press
30x15,55x15,75x15,90x12
Upright row
95x15x2,125x12
Side laterals cables
15lbsx20,20lbsx12x2
Arnolds press
40lb x12x3

Tricep
Rope pulldowns 3 sets 20
Skull krushers 75 lbs x12x2
One arm cable tricep pulldowns
20lbs x 12x3

20 minutes of inclined cardio on treadmill

 

[OTG85]

 

[Repo]

very cool otg!!!

 

[OTG85]

Thx this log needs more motivation.

 

[OTG85]

I actuality hit the gym today have it wrote down will get it up tomorrow.I had my son all weekend trying to decompress. Ball of energy but we had a great time.

 

[OTG85]

Legs

Front squats 135x15x3, 185x12
Leg press 8 plates burn out 4 sets about 20 reps each set one min rest
Lunges 135x8 each leg 3 sets
Leg extensions
165x12x3
Hamstring curls
185x12x3

Cardio 45 minutes on the elliptical

New pics coming huge gains coming on Ed

 

[Lift-on]

Workouts are looking good bud. Hope u make great gains from this one!!

 

[OTG85]

Pic was from last week gainz are exploding every work out

 

[OTG85]

 

[OTG85]

Quick little z TD to show off

 

[OTG85]

TD will throw this into my arsenal

 

[OTG85]

Shoulders
Db press
45x20,70x20,80x15,70x15,
Arnold press
50x12x3
Upright row
75x15,85x12,115x10
Lateral raises 20x15x3

20 minutes uphill running on treadmill 4.8mph

I started my DMZ today I lowered my tren dose 200 and now I feel its to low so I will increase back to 300 and maybe higher. I have plenty of sleep meds so insomnia should no longer be a problem.

 

[joe 2013]

great log brother , by the way just saw your p.m . and answered ( better late than never )

 

[OTG85]

Thanks brother!My hands are literally shaking from ep clen as I write this.I will put up stats in a bit.

 

[joe 2013]

great log brother , by the way just saw your p.m . and answered ( better late than never )

aha i know the feeling ....EP clen is good shit !

 

[Repo]

TD will throw this into my arsenal

LOL - I see the clen is working!!!
I'm running clen right now... bouncing off the fuck'n walls and it's almost 2am!!!

This stuff kicks some ass for sure... "love it!"

 

[OTG85]

I'm amped up on it at 230@m as well sucks knowing work is coming in 3 hours.

 

[rambo99]

Clen and tren, I'd be a walking puddle of sweat....

 

[OTG85]

Clen and tren, I'd be a walking puddle of sweat....

I feel flushed all day.Last night I got two hours of sleep.I'm starting to not like clen anymore.

 

[spinyvegeta]

When are you dosing. I always dose at 4:30 am

 

[OTG85]

I split it 40mcg as soon as I wake and around 2pm take another 40.What's the best dosing protocol?

 

[spinyvegeta]

I split it 40mcg as soon as I wake and around 2pm take another 40.What's the best dosing protocol?

I think its up to the user but I dose everything in the morning.

 

[OTG85]

OK so new life new gym no more gf.I'm in the process of moving out this weekend.I will be devoting all my time to myself now.Sucks but I'm glad its finally over.My stress level has been off the charts.

 

[Repo]

OK so new life new gym no more gf.I'm in the process of moving out this weekend.I will be devoting all my time to myself now.Sucks but I'm glad its finally over.My stress level has been off the charts.

Oh yeah - clen and tren on top of all that... my head would be spinning.

For what it's worth - 2 - 4 hours sleep is very common fore me, and here's what helps a lot...

If I know i'm only going to get 2 hours sleep - I just think... I could have to get up and go to
work right now, or I can take a 2 hour nap... It mentally does the trick, at least for me anyway.

Good luck with the move buddy... here's to mov'n on!

 

[OTG85]

Thanks repo!