Hey,
I am 53 and train hard 6 days a week. I am a newbie here and will give you a little back ground about myself. I have run, played squash, cross-country racing, both skiies and running and always body building in some form over the last 30 years. I look very buff and about 20 years younger than I am. (I must sent a pic) I have no interest in bb competition for a number of reasons least of which is the tremendous strain the dieting puts on the body. I am very lean as it is and people think I am ready for competition but that is due to adequate cardio intensity, good nutrition (which includes my homemade incredible high protein, 3 carb per slice, bread) and lots of fish, beef, etc. My question for you is this: How do I get GREAT QUADS??? I work those babies hard. I ask all the buff guys their secrets, I search the net for ideas but I cannot seem to add much size - definition yes but not that rich, plump look I so desire. Could it be my age or does one really need those xtra naughty supplements (AS)? I do legs 2x per week. I do SS and Giant sets of leg extensions,walking lunges with 50 1bs, presses of every description, plie squats, narrow stance, wide stance, smith machine.
help
Thanks for your interest and advice. Love the site. Michele (mishu)
I am 53 and train hard 6 days a week. I am a newbie here and will give you a little back ground about myself. I have run, played squash, cross-country racing, both skiies and running and always body building in some form over the last 30 years. I look very buff and about 20 years younger than I am. (I must sent a pic) I have no interest in bb competition for a number of reasons least of which is the tremendous strain the dieting puts on the body. I am very lean as it is and people think I am ready for competition but that is due to adequate cardio intensity, good nutrition (which includes my homemade incredible high protein, 3 carb per slice, bread) and lots of fish, beef, etc. My question for you is this: How do I get GREAT QUADS??? I work those babies hard. I ask all the buff guys their secrets, I search the net for ideas but I cannot seem to add much size - definition yes but not that rich, plump look I so desire. Could it be my age or does one really need those xtra naughty supplements (AS)? I do legs 2x per week. I do SS and Giant sets of leg extensions,walking lunges with 50 1bs, presses of every description, plie squats, narrow stance, wide stance, smith machine.
helpThanks for your interest and advice. Love the site. Michele (mishu)
I only work legs once a week. Any more and they would hate me 
Keep us posted and how bout some pics!!! 
