woodchopers

[danny81]

how do you do high to low and vertical woodchoppers using dumbells?

 

[Witchblade]

Just use a cable or do a different rotational movement.

 

[danny81]

i dont have one. o well. thanks

 

[Witchblade]

So do russian twists.

 

[AKIRA]

You can get bands and do them that way. Even Sports Authority has some cheap ones that are sufficient.

 

[danny81]

i dont have a bench to do russian twists. any other lifts?

 

[BoneCrusher]

how do you do high to low and vertical woodchoppers using dumbells?

 

[Witchblade]

Doesn't work, try it.

 

[BoneCrusher]

Doesn't work, try it.

... I'll edit til I do latter today.

 

[danny81]

it works for me. but does that work with dumbells?

 

[P-funk]

that form sucks balls.

yes it works with DBs. Hold one hand on each side of the bells.

 

[Witchblade]

If you have to hold the dumbell with your arms extended for the entire set it becomes more of an anterior delt exercise to me. You'd have to use too much weight for your delts, because the dumbells change the angle of force (gravity instead of the cable) which makes the exercise easier.

Kudos if it works for you, but I can't do it properly.

 

[CowPimp]

that form sucks balls.

yes it works with DBs. Hold one hand on each side of the bells.

Agreed. You are supposed to pivot with your legs so that you aren't twisting your spine all over the place. Not to mention pivoting at the lower body more effectively causes weight transfer, which is a skill you a looking to train with PNF movements like this.

 

[CowPimp]

Ugh, and that guy has shitty posture as he does them, and on the first one he just kind of stops before he finishes the movement.

Oh, plus that guy looks like a fucking pedophile.

 

[r00kie]

Ugh, and that guy has shitty posture as he does them, and on the first one he just kind of stops before he finishes the movement.

Oh, plus that guy looks like a fucking pedophile.

 

[danny81]

yah you guys were right. it burned up my shoulders before my abs started working

 

[P-funk]

yah you guys were right. it burned up my shoulders before my abs started working

maybe you were using to heavy weight.

the movement should be smooth.

 

[danny81]

i think i just have really weak shoulders

 

[JOSHBUILT]

I think you have very weak genitals but they keep rubbing against my thighs and it hurts do you have herpes?

 

[danny81]

I think you have very weak genitals but they keep rubbing against my thighs and it hurts do you have herpes?

how about you stop fucking trolling me

 

[tallcall]

I think you have very weak genitals but they keep rubbing against my thighs and it hurts do you have herpes?

I like a man who knows what he wants and knows how to get it!

But seriously, Danny isn't available, though there are some of us that are!