w8lifter
Elite Member
You're going to need a protein powder w/ a lower carb content than that....look for one w/ less than 3 g of carbs per srving. 
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Working hard...playing hard
- Thread starter Adidas
- Start date
Dr. Pain
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Optimum "Black" Label...Sport Pharma Just Whey...etc
And here you go!
Shopping list!
sf low carb protein powder
lean beef
chicken breast
turkey breast
fresh fish
canned tuna
canned salmon
eggs
creamed cottage cheese**
hard cheese **
sweet potatoes
yams
long grain brown rice
old fashioned oats
steel cut oats
eggplant
squash
romaine lettuce
spinach
asparagus
avocado
broccoli
brussels sprouts
cabbage
cauliflower
cucumbers
celery
peppers (any color)
mushrooms
string beans
zucchini
apples
bananas**
fresh or frozen (w/o syrup) berries
peaches
grapefruit
heavy whipping cream (35% m.f....NOT whipped cream the dessert topping)
olive oil
safflower oil
flax seed oil
walnut oil
almonds
walnuts
natural sugar-free peanut butter
** Not all foods on this list should be used at all times...the banana for instance should only be used during a carb up and/or a bulk.
DP
And here you go!
Shopping list!
sf low carb protein powder
lean beef
chicken breast
turkey breast
fresh fish
canned tuna
canned salmon
eggs
creamed cottage cheese**
hard cheese **
sweet potatoes
yams
long grain brown rice
old fashioned oats
steel cut oats
eggplant
squash
romaine lettuce
spinach
asparagus
avocado
broccoli
brussels sprouts
cabbage
cauliflower
cucumbers
celery
peppers (any color)
mushrooms
string beans
zucchini
apples
bananas**
fresh or frozen (w/o syrup) berries
peaches
grapefruit
heavy whipping cream (35% m.f....NOT whipped cream the dessert topping)
olive oil
safflower oil
flax seed oil
walnut oil
almonds
walnuts
natural sugar-free peanut butter
** Not all foods on this list should be used at all times...the banana for instance should only be used during a carb up and/or a bulk.
DP
Last edited:
Dr. Pain
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If you get Natural Peanut Butter, get a very small quantity, not like w8 who use to buy 2-3 jars at a time!
(also no cheese(s), K?)
And BTW......we do NOT allow CHEATING! 
DP
(also no cheese(s), K?)
And BTW......we do NOT allow CHEATING!
DP
Sorry for the comments not relating to you here Adidas...butt um...w8....very nice avatar
.....DP...
.....DP...
Dr. Pain
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Thanks Kuso..........you still SUCK!
(he's gonna say "Nipples and Kittys".....butt...that shit is worn out)
DP
(he's gonna say "Nipples and Kittys".....butt...that shit is worn out)
DP
Great avatars w8 and DP!
As for the natural peanut butter..I always seem to buy 2 jars at a time..lol No cheeses and cheating stops tomorrow morning (Monday). Thankfully my friends are going to the airport first thing in the morning and I am off to the gym.
As for the natural peanut butter..I always seem to buy 2 jars at a time..lol
No cheeses and cheating stops tomorrow morning (Monday). Thankfully my friends are going to the airport first thing in the morning and I am off to the gym.
Hiya dearest! I will be at the gym bright and early tomorrow, too. Maybe I will see you there! Hope you had lots of fun this weekend.
Hope you had lots of fun this weekend.
Monday, September 2
Well my cheat days are finally over. I brought my friend to the airport this morning and then came home and went back to bed. Woke up this morning at 11am....that is what I get for going to bed at 5am this past two nights..lol
Need to go grocery shopping this morning....
11am 5 eggs whites, 2 tbl pb
1pm 1 can tuna (2.7oz) and 1/4 cup almonds
Off to the grocery store....
4pm protein shake - tried a new protein shake as opposed to Myoplex Lite and Lean Body for Her. This shake 33g protein, 3 tbl heavy cream, 5 strawberries
6:15pm 8oz chicken, 1 cup broccoli
Didn't make it to the gym today
Well my cheat days are finally over. I brought my friend to the airport this morning and then came home and went back to bed. Woke up this morning at 11am....that is what I get for going to bed at 5am this past two nights..lol
Need to go grocery shopping this morning....
11am 5 eggs whites, 2 tbl pb
1pm 1 can tuna (2.7oz) and 1/4 cup almonds
Off to the grocery store....
4pm protein shake - tried a new protein shake as opposed to Myoplex Lite and Lean Body for Her. This shake 33g protein, 3 tbl heavy cream, 5 strawberries
6:15pm 8oz chicken, 1 cup broccoli
Didn't make it to the gym today
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Hi again! Didn't see you this morning, but since you didn't wake up until 11am, I guess that explains why! 
Hope you had fun shopping!
Hope you had fun shopping!
Tuesday, September 3 - NEW DAY, NEW DIET.....
My diet is where I need the work and today I start on my NEW DIET.
6:30am 20 HIIT cardio..actually was able to sleep in a little
Meal 1 (8:30am)
7 egg whites
2 yolks
2oz lean beef
small apple
Meal 2 (11:30am)
4oz chicken
1tbsp PB
1.5 cups mixed veggies with 2 tsp Newmans Oil dressing. YUCK The oil is going to take some getting used to.
Meal 3 (2pm)
4.5 oz chicken
1/2 cup cooked brown rice
2 tsp flax seed oil..just when I thought the oil was bad, I tried flax seed oil for the first time. YUCK! This is going to be a tough 2 teaspoons. 
Meal 4 (4:30pm)
40g protein
3 tbsp heavy whipping cream
5 strawberries
Meal 5 (7pm)
7.5 oz. cooked lean ground beef
1/2 grapefruit
1.5 cups mixed greens
Totals:
Cal 1797
P 189
C 100
F 67
My diet is where I need the work and today I start on my NEW DIET.
6:30am 20 HIIT cardio..actually was able to sleep in a little
Meal 1 (8:30am)
7 egg whites
2 yolks
2oz lean beef
small apple
Meal 2 (11:30am)
4oz chicken
1tbsp PB
1.5 cups mixed veggies with 2 tsp Newmans Oil dressing. YUCK
The oil is going to take some getting used to. Meal 3 (2pm)
4.5 oz chicken
1/2 cup cooked brown rice
2 tsp flax seed oil..just when I thought the oil was bad, I tried flax seed oil for the first time.
YUCK! This is going to be a tough 2 teaspoons. Meal 4 (4:30pm)
40g protein
3 tbsp heavy whipping cream
5 strawberries
Meal 5 (7pm)
7.5 oz. cooked lean ground beef
1/2 grapefruit
1.5 cups mixed greens
Totals:
Cal 1797
P 189
C 100
F 67
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Morning! So how are the first few days of tightening up going?
DP, given my new bulkin plan....that grocery list looks very similar to the one I took to BJ's this weekend....no comments on the name of the store....kay?
Now I need to go to GNC and stock up on APM 60....
DP, given my new bulkin plan....that grocery list looks very similar to the one I took to BJ's this weekend....no comments on the name of the store....kay?
Now I need to go to GNC and stock up on APM 60....
Hey TP,
Love DP for giving me my new and revised grocery list. Today is day one on the new diet. No more cardio craziness either. Upon the recommendation of w8 and DP cardio will only be two days a week (20 min HIIT each). This is an adjustment but very much needed.
How are things going for you?
Love DP for giving me my new and revised grocery list. Today is day one on the new diet. No more cardio craziness either. Upon the recommendation of w8 and DP cardio will only be two days a week (20 min HIIT each). This is an adjustment but very much needed.
How are things going for you?
Wednesday, September 4
The alarm went off this morning and I made the mistake of hitting the snooze button. I only wanted to sleep for 5 for minutes.
Well 1.5 hours later I woke up - missed training legs this morning. Legs are my favorite!
Looks like I will either go tonight (if I can leave work at a relatively early hour) or today will just have to be an off day. Didn't help that I only got 2.5 hours of sleep Monday night and a crazy Labor Day weekend..eventually it all catches up with you
Meal 1 (8am)
7 egg whites
2 yolks
2 oz lean ground beef
small apple
Meal 2 (10:45am)
4 oz chicken
1 tbl pb
1.5 mixed veggies with 2 tsp newman's own oil dressing
Meal 3 (12:45pm - had a meeting so I had to eat before)
4.5 oz chicken
1/2 cup brown rice
2 tsp flax seed oil...this stuff is horrible, maybe I will get used to it
Meal 4 (3:30pm)
5 oz ground turkey
1/2 grapefruit
1.5 cups broccoli
Meal 5 (6:30pm)
Protein 44g
5 strawberries
3tbl cream
TOTALS
Cal 1672
F 58
C 88
P 184
No gym today...
The alarm went off this morning and I made the mistake of hitting the snooze button. I only wanted to sleep for 5 for minutes.
Well 1.5 hours later I woke up - missed training legs this morning. Legs are my favorite!Looks like I will either go tonight (if I can leave work at a relatively early hour) or today will just have to be an off day. Didn't help that I only got 2.5 hours of sleep Monday night and a crazy Labor Day weekend..eventually it all catches up with you
Meal 1 (8am)
7 egg whites
2 yolks
2 oz lean ground beef
small apple
Meal 2 (10:45am)
4 oz chicken
1 tbl pb
1.5 mixed veggies with 2 tsp newman's own oil dressing
Meal 3 (12:45pm - had a meeting so I had to eat before)
4.5 oz chicken
1/2 cup brown rice
2 tsp flax seed oil...this stuff is horrible, maybe I will get used to it
Meal 4 (3:30pm)
5 oz ground turkey
1/2 grapefruit
1.5 cups broccoli
Meal 5 (6:30pm)
Protein 44g
5 strawberries
3tbl cream
TOTALS
Cal 1672
F 58
C 88
P 184
No gym today...
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We were all worried about you! You should call the gym to let us know these things. Glad you're okay!
Thursday, September 5
Went to bed late last night (10pm) b/c I had to watch American Idol thanks to Miss LeDix! Love Kelly's voice and she is adorable, but you have to LOVE Justin too.
Cardio workout HIIT - 20 minutes ONLY on the stairmaster
This was the quickest trip to the gym.
Meal 1 (8am)
7 egg whites
2 yolks
2 oz lean ground beef
1 small apple
Meal 2 (10:30am)
4 oz chicken
1 tbl pb
1.5 green beans with 2 tsp newman's own oil dressing
Meal 3 (1pm)
4.5 oz chicken
1/2 cup brown rice
2 tsp flax seed oil at least today I didn't want to throw up. I do not ever see myself liking this stuff. How is that possible 
Meal 4 (3:45pm)
44g protein
3 tbsp heavy whipping cream
5 strawberries
Meal 5 (6:30pm)
7.5 oz ground beef
1/2 grapefruit
1.5 cup green beans
TOTALS
Cal 1683..... need to eat to get to 1795
F 60
C 82
P 211
Went to bed late last night (10pm) b/c I had to watch American Idol thanks to Miss LeDix! Love Kelly's voice and she is adorable, but you have to LOVE Justin too.
Cardio workout HIIT - 20 minutes ONLY on the stairmaster
This was the quickest trip to the gym.Meal 1 (8am)
7 egg whites
2 yolks
2 oz lean ground beef
1 small apple
Meal 2 (10:30am)
4 oz chicken
1 tbl pb
1.5 green beans with 2 tsp newman's own oil dressing
Meal 3 (1pm)
4.5 oz chicken
1/2 cup brown rice
2 tsp flax seed oil
at least today I didn't want to throw up. I do not ever see myself liking this stuff. How is that possible Meal 4 (3:45pm)
44g protein
3 tbsp heavy whipping cream
5 strawberries
Meal 5 (6:30pm)
7.5 oz ground beef
1/2 grapefruit
1.5 cup green beans
TOTALS
Cal 1683..... need to eat to get to 1795
F 60
C 82
P 211
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Originally posted by Adidas
Thursday, September 5
Went to bed late last night (10pm) b/c I had to watch American Idol thanks to Miss LeDix! Love Kelly's voice and she is adorable, but you have to LOVE Justin too.
Cardio workout - 20 minutes ONLY on the stairmaster
Meal 1 (8am)
7 egg whites
2 yolks
2 oz lean ground beef
1 small apple
10PM=Late You lucky soul!!! I am still in da freakin gym then!
Glad to see your cardio cut down- its hard at first but believe me you get used to it. Its real nice to get outta the gym much earlier!!
Looks like you're doing awesome so far!
Thanks Leslie...I have been reading your journal and I am sleeping when you are usually working out..lol
I need to get to bed early since my alarm goes off at 4:45am...the things we do to get our workouts in
As for the cardio..cutting my cardio has been adjustment for me. I guess it must be a mental thing. I do love getting in and out of the gym quicker on those days.
Thanks for stopping by!
I need to get to bed early since my alarm goes off at 4:45am...the things we do to get our workouts in
As for the cardio..cutting my cardio has been adjustment for me. I guess it must be a mental thing. I do love getting in and out of the gym quicker on those days.
Thanks for stopping by!
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Wow, I went to bed early last night, 10:30!!!
And I am up at 5 every morning! Thankfully my boys and my wife let me sleep until 5!
Hey Les, nice new avatar. Aside from looking really hot, your abs look awesome! Do you have new pics somewhere? When is the comp? Now we have to get adidas to do one!
And I am up at 5 every morning! Thankfully my boys and my wife let me sleep until 5!
Hey Les, nice new avatar. Aside from looking really hot, your abs look awesome! Do you have new pics somewhere? When is the comp? Now we have to get adidas to do one!
Thanks TP
Nothere are no pics posted anywhere. I just did a cut and paste from the progress pics I sent the team over the weekend. My comp is 10/26 and/or
11/16. God willing
LOLAdidas is on her way
Already tried that TP....didn`t work 
Nice tryI give a little and you guys are still not satisfied!
