Working hard...playing hard

[Adidas]

Good Morning Miss L!

I just got to the office (10:40am). My car wouldn't start last night at the airport and again this morning. So I spent the morning getting jumped (ha ha) and bringing my car to the dealership. What a way to start my week..ugh! That's why I missed the gym this morning.

Trip was good. More details to follow once I get settled....

So when are we working out this week?

 

[Miss LeDix]

That sucks about the car! I want to hear all the details about your trip.

Well, if you want to train me tomorrow you can come in early! Or I guess we can wait until Thursday and do abs?

 

[nikegurl]

Where are you Adidas? Hope all is well. Have a great weekend!

 

[Adidas]

Hello Everyone!

Ok, I have been the BIGGEST SLACKER this past week. Thankfully I can blame it on PMS...LOL

After my trip to Boston for my friend's wedding I decided to take a week off. Work has been crazy and I just wanted to veg out for a week...no working out and no diet! I think I have eaten everything I have been craving for the past 6 months..ha ha HOWEVER, as my time off is over as of Monday! I just didn't have the motivation right after I got back from the wedding. It was nice to have a few cocktails and not worry about how many carbs, cals,,,,,LOL

Now I am going to be back on track so that I can be ready for Thanksgiving.

Hope everyone is doing well!

 

[Adidas]

Monday, October 22

It felt great to be back at the gym and into my routine. Of course I had to jump on the scale to see the "damage". I weighed in at 165...now that was an ouch! Thankfully, I am blotted, have cramps and hopefully some of that is reflected in that number...LOL Wishful thinking on my part.

Had a great w/o this morning. We are now going to train all body parts three days a week to change things up.

W/o...ALL exercises are done SLOWLY with a 2 count up and a 4 count down.

Leg curls - 2 sets of 12..forgot what weight I was at
Leg press - 270x12, 360x12, 360x12
Cable Seated Row 90x12, 100x12, 100x12
Lat pulldown with 90x12, 100x12, 100x12
Flat bench chest press 25x12, 30x12, 30x12
Iso-lateral Inclince chest press 90x12, 90x12, 90x123
Bicep curls 30x12, 30x12
Tricep 50x12, 60x 12

What was I thinking with taking time off?

 

[Adidas]

Meals for Monday, October 21

Meal 1 (5:15am - 45 minutes prior to w/o)
.5 cups oats
25g protein
1.5 tbl heavy cream

Meal 2 (8:15am)
3.5oz chicken
1.5 cups green beans
1 tbl pb

Meal 3 (11:30am)
3.5oz chicken
2 tsp flax seed oil
1 small apple
2 cups broccoli

Meal 4 (2:30pm)
4oz lean ground turkey
3 cups broccoli
2 tsp flax seed oil

3pm...cheat - 2 rice crispy treats that was the last of my stash of bad food

Meal 5 (7:00pm)
35g protein
4 strawberries
2 tbl heavy cream
2 cups green beans

A few glasses of red wine

Couldn't get 6 meals in today.

 

[Leslie]

Hey Adidas

Don't fret. I know how it is. Sometimes once you get off track, its very hard to get back on But believe me when you do, you will work harder than ever

So how WERE the carbs? I hope you made your cheats worthwhile!

 

[Adidas]

My cheats were almost everything I have been craving I see you are still doing GREAT!!!

 

[Leslie]

Psst...well I had an "epsiode" too(at the wee hours in th morn on Sunday during unpacking) But I am recovered LOL

 

[w8lifter]

Originally posted by Leslie2196
Psst...well I had an "epsiode" too(at the wee hours in th morn on Sunday during unpacking) But I am recovered LOL

 

[Adidas]

Tuesday, October 22

6:30am- starving when I woke up but was running late so cardio was done on an empty stomach.

Cardio - elliptical trainer, random program
2.5 warm up, level 10
20 min HIIT, level 15
2.5 cool down, level 10

Meal 1 (8am)
.5 cup oats
3 egg whites
2 whole eggs

Meal 2 (11am)
3.5oz chicken
1.5 cups green beans
1 tbl PB

Meal 3 (2pm)
3.5oz chicken
2 tsp flax
1 small apple
2 cups green beans/broccoli combo

Meal 4 (5:30pm)
4oz turkey
3cups green beans
2tsp flax

Meal 5 (8:30pm)
35g protein
2tbl heavy cream
4 strawberries
2 cups veggies

Fell asleep at 10pm.....which means I missed my 6th meal again! Ugh.....
Better luck tomorrow

 

[Adidas]

Wednesday, October 23

W/o *all exercise were done SLOWLY..4 count then 2 count.

Stiffed leg dead lifts -85x12, 105x12, 105x12
Squats - 95x12, 125x12, 125x12
Walking lunges with 20lb db

Incline chest press - 30x12, 30x12
Incline db fly 20x12, 20x12

Cable rows 90x12, 100x12, 100x12
Wide grip lat pulldown 90x12, 90x12

Abs

Meal 1 (5:15am) - 45 min prior to w/o
.5 cup oats
3 egg whites
2 whole eggs

Meal 2 (8:15am)
3.5oz chicken
1.5 cups green beans
1 tbl PB

Meal 3 (11:30pm)
3.5oz chicken
2 tsp flax
1 small apple
2 cups green beans/broccoli combo

Meal 4 (2:30pm)
4oz lean ground beef
2 egg whites
1 whole egg
2 cups broccoli & green beans combo

Meal 5 (5:30pm)
35g protein
2tbl heavy cream
4 strawberries
2 cups veggies

Meal 6 (8:30pm)
4oz tuna
2tsp flax

 

[Miss LeDix]

A! I guess you're still getting primped at this point!

Is there talk around the gym about Saturday night? Are you for sure going?

 

[Twin Peak]

What's saturday night?

 

[Adidas]

Originally posted by Miss LeDix
A! I guess you're still getting primped at this point!

Is there talk around the gym about Saturday night? Are you for sure going?

Hey Girl!

I changed my w/o this week. Cardio will come on Thursday. Wasn't feeling well this morning so thought it would be best to sleep in.

Haven't chatted with Billy? I want to go! Are you up for it? I don't have any details.

 

[Stacey]

Hey Addidas! How are ya?

I had to post this in your journal..cause I know w8 comes in here..
I THINK SHE LOOKS JUST LIKE MONICA ON FRIENDS!! DON'T YOU GUYS???
I MEAN EXACTLY!!!
lucky lucky girl!!!

 

[Adidas]

Originally posted by Princess
Hey Addidas! How are ya?

I had to post this in your journal..cause I know w8 comes in here..
I THINK SHE LOOKS JUST LIKE MONICA ON FRIENDS!! DON'T YOU GUYS???
I MEAN EXACTLY!!!
lucky lucky girl!!!

Hey P,

You are RIGHT! We can call her Monica!! That's a gr8 call! She has a much better body than Monica

 

[Miss LeDix]

I'm pretty sure we have two couples coming over for dinner on Saturday night, and I just really don't want to spend the $15 for each ticket.

 

[kuso]

Monica & w8.....a great new fantasy

Hiya Ad...........how`s things?

and hello Miss P....ya stranger!

 

[Adidas]

Originally posted by kuso
Monica & w8.....a great new fantasy

Hiya Ad...........how`s things?

Hey Kuso..what kind of trouble are you causing nowadays

 

[Stacey]

HEY Adidas~~ Your sooo right~ Her body is MUCH better!! Monica is way way toooo skinny!!
Take care!!
Have a great day

OHHHH~~ & I read your journal daily! YOUR DOING AWESOME!

 

[kuso]

Originally posted by Adidas


Hey Kuso..what kind of trouble are you causing nowadays

Way too much to explain in just one thread

So how`s things with you? Back in the swing of things?

 

[Adidas]

Hey Kuso..

Trying to get back. Work has just been so crazy that all I seem to do it work, work, work. Hopefully things will slow down here next week and I can get back into things.

 

[Adidas]

I have been so busy with work that I have had little time to do anything especially post in my journal. Hopefully things will slow down here until Thanksgiving. I have decided that since work is utter craziness I am going to go back to my 5 meal plan for a little while. I found that adjusting to my 6 meal plan has been too difficult with work being like it is. I wasn't able to get 6 meals in which was very frustrating.

So, I am back on 5 meals a day, working out like I normally do and feeling great depsite working ALL THE TIME

Hope everyone had a great weekend!

 

[Adidas]

Monday, October 28

Today was my scheduled w/o day, however my trainer and training partner weren't around so it became cardio day.


Meal 1 (7:45am)
5 egg whites
2 whole eggs
1 very small green apple
2 oz lean ground beef

Meal 2 (11am)
4oz chicken
1.5 cups broccoli/green bean combo
1tbl PB
2 tsp Newman's Own Oil dressing

Meal 3 (1:45pm)
4.5 oz chicken
.5 cup brown rice
2 tsp flax seed oil

Meal 4 (4:45pm)
5oz lean groudn turkey
.5 grapefruit
1.5 cups green beans

Meal 5 (7:45pm)
40 g whey
3tbl heavy cream
5 strawberries

 

[Leslie]

DONT WORK SO HARD!!!...at WORK

Glad to see you are still on da ball

 

[Adidas]

Tuesday, October 29

Another day of cardio...20 HIIT

Meal 1 (8am)
5 egg whites
2 whole eggs
1 very small green apple
2 oz lean ground beef

Meal 2 (11am)
4oz chicken
1.5 cups broccoli/green bean combo
1tbl PB
2 tsp Newman's Own Oil dressing

Meal 3 (2pm)
4.5 oz chicken
.5 cup brown rice
2 tsp flax seed oil

Meal 4 (5pm)
5oz lean groudn turkey
.5 grapefruit
1.5 cups green beans

Meal 5 (9:00pm)..had an alumni social and forgot my shake in the car. I managed to stay away from the open bar and appetizers Everyone was laughing that I brought my protein shake with me. I am back on the diet.
40 g whey
3tbl heavy cream
5 strawberries

Day #2 of a clean diet....no cheating today

 

[Adidas]

Wednesday, October 30

Had to be in work early today and my trainer overslept so I hopped on the treadmill for 21 minutes. This was a low/mod intesity w/o.

Here is the meal plan for the day:

Meal 1 (7:15am)
5 egg whites
2 whole eggs
1 very small green apple
2 oz lean ground beef

Meal 2 (10:15am)
4oz chicken
1.5 cups broccoli/green bean combo
1tbl PB
2 tsp Newman's Own Oil dressing

Meal 3 (1:15pm)
4.5 oz chicken
.5 cup brown rice
2 tsp flax seed oil

Meal 4 (4:15pm)
5oz lean groudn turkey
.5 grapefruit
1.5 cups green beans

Meal 5 (7:15pm)
40 g whey
3tbl heavy cream
5 strawberries

 

[w8lifter]

Don't forget to change your diet once in a while Adidas...check out NG, leslie or mochy's journal for ideas

 

[Miss LeDix]

Adidas...where were you today???