KEEP UP THE AWESOME WORK JILL!!! And I agree with Jenny- you don't have to cheat! I would keep doing whats working!! 
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- Thread starter Jill
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Morning Miss Jill ! have a great weekend !
Meal 4: 4oz chix, lettuce, ff sc, salsa, sf popsicle
*small bite of atkins bar (sample at Costco, the ONLY sample I had! )Minor <~~~Is no biggie. Samples don't count unless you eat the whole thing they are giving samples out from. You know like the whole pie or whatever!
Your doing great! Psst...it's ok to take a rest day from cardio. The body needs it at least once a week or more.
*small bite of atkins bar (sample at Costco, the ONLY sample I had! )Minor <~~~Is no biggie. Samples don't count unless you eat the whole thing they are giving samples out from. You know like the whole pie or whatever!
Your doing great! Psst...it's ok to take a rest day from cardio. The body needs it at least once a week or more.
You are so funny Jodie!!!! One BAD habit I used to have was that everytime I went to a grocery store I hate candy out of the bulk binsJLB001 said:
. I havent "done" thta for a long time!!!! Stacey, you are real sweet!!
Have a fab weekend too Gary!
I steal one or two carmels when I walk by that bin. I'm having my cheat today.....choc. chip cookies. Soooooooooooooo yummy! We are doing a test to see how I fill out from them. 
We took before pics, so in about another hor we will take some more up to the time I go to work at 2pm.
We took before pics, so in about another hor we will take some more up to the time I go to work at 2pm.Jodie-The couple we met in Cuba who had just competed said their secret was the day before / of the comp they ate things like cookies, french fries, pretty much junk food-and they could litterally see themselves 'filling' out. Dont forget to show us your pics!!!
Enjoy the cookies too!!!!
Enjoy the cookies too!!!!06/25
Meal 1: 1/4C oats, protein, 2 ew's, 1T cottage cheese, 1/4C blueberries
Meal 2: 1/3C oats, protein, 2 ew's, 1T cottage cheese, 1/2C blueberries
Meal 3: 4oz chix, 1/2C brown rice, salsa, veggies, diet yogurt
Meal 4: 4oz chix, lettuce, ff sc, salsa, diet yogurt
Meal 5: Protein, cukes, sf popsicle, sf jello
1377 Cals <---too high???
185P, 123C, 12F
Training:
Cardio: 40mins Ct
Weights: Several 'trisets' and 'supersets' for my leggies. Ouch!
Meal 1: 1/4C oats, protein, 2 ew's, 1T cottage cheese, 1/4C blueberries
Meal 2: 1/3C oats, protein, 2 ew's, 1T cottage cheese, 1/2C blueberries
Meal 3: 4oz chix, 1/2C brown rice, salsa, veggies, diet yogurt
Meal 4: 4oz chix, lettuce, ff sc, salsa, diet yogurt
Meal 5: Protein, cukes, sf popsicle, sf jello
1377 Cals <---too high???
185P, 123C, 12F
Training:
Cardio: 40mins Ct
Weights: Several 'trisets' and 'supersets' for my leggies. Ouch!
NO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!Jill said:
06/26
Meal 1: 1/3C oats, protein, 2ew's, 1T cottage cheese, 1/2C blueberries
Meal 2: 4oz chix, 1/2C brown rice, veggies, diet yogurt
Meal 3: 4oz chix, lettuce, ff sc, salsa, diet yogurt
Meal 4: 4.5oz chix, veggies, sf popsicle
Meal 5: Protein, veggies, ff sc, sf jello
1365 Cals
185P, 125C, 13F
Training:
Cardio: 40mins Ct, 15 min run
Weights: Rest
Meal 1: 1/3C oats, protein, 2ew's, 1T cottage cheese, 1/2C blueberries
Meal 2: 4oz chix, 1/2C brown rice, veggies, diet yogurt
Meal 3: 4oz chix, lettuce, ff sc, salsa, diet yogurt
Meal 4: 4.5oz chix, veggies, sf popsicle
Meal 5: Protein, veggies, ff sc, sf jello
1365 Cals
185P, 125C, 13F
Training:
Cardio: 40mins Ct, 15 min run
Weights: Rest
Thanks Girlies, about the cals. Today at 1365 felt good. Trying to stay within 1300-1400. The scale is consistently going down!!! 
This has never happened to me before!!! I was craving sweets really bad today. Seeing all the chococlate and candy (I was just at wallmart) was hard. (Didnt buy any ) AND, the girl I was working with today ate SO MANY reese pieces all day long, I didnt touch one. Not even 1!!
Just made homemade popsicles with crystal light!
This has never happened to me before!!! I was craving sweets really bad today. Seeing all the chococlate and candy (I was just at wallmart) was hard. (Didnt buy any ) AND, the girl I was working with today ate SO MANY reese pieces all day long, I didnt touch one. Not even 1!!Just made homemade popsicles with crystal light!
mmmmmmmm....yummy. Those popsicles sound delish.
That's great the scale keeps going down babe! Doesn't it feel sooo good? Feeling good is much better than binging on sugar then dealing with the guilt aftermath.
You're doing so great - keep up the hard work!
That's great the scale keeps going down babe! Doesn't it feel sooo good? Feeling good is much better than binging on sugar then dealing with the guilt aftermath.
You're doing so great - keep up the hard work!
That is so true hiker!!!
I feel great!!! My work dress pants are getting sooooooooo loose on me they actaully look sloppy!!!!!
I feel great!!! My work dress pants are getting sooooooooo loose on me they actaully look sloppy!!!!!
hmmmmmm....do I hear a good excuse to go shopping??!!Jill said:That is so true hiker!!!
I feel great!!! My work dress pants are getting sooooooooo loose on me they actaully look sloppy!!!!!
Hahaha, Jilly doesn't need an "excuse" to go shopping. 
No doubtgreekblondechic said:Hahaha, Jilly doesn't need an "excuse" to go shopping.
06/27
Meal 1: 1/4C oats, 1T cottage cheese, protein, 2 ew's
Meal 2: 1/3C oats, 1T cottage cheese, protein, 2 ew's, 100g's strawberries
Meal 3: 4oz chix, 1/2C brown rice, veggies, diet yogurt
Meal 4: 5.5oz ext lean beef, veggies, sf popsicle
Meal 5: Protein, sf jello
1531 cals...stupid beef
194P, 114C, 24F
Training:
Cardio: 40mins ct, 20 mins bike
Weights: Chest
Meal 1: 1/4C oats, 1T cottage cheese, protein, 2 ew's
Meal 2: 1/3C oats, 1T cottage cheese, protein, 2 ew's, 100g's strawberries
Meal 3: 4oz chix, 1/2C brown rice, veggies, diet yogurt
Meal 4: 5.5oz ext lean beef, veggies, sf popsicle
Meal 5: Protein, sf jello
1531 cals...stupid beef
194P, 114C, 24F
Training:
Cardio: 40mins ct, 20 mins bike
Weights: Chest
Mine are getting looser too after Greece vacation 06/28
Meal 1: 1/4C oats, protein, 2 ew's
Meal 2: 1/3C oats, protein, 2 ew's, 1T cottage cheese, 100gs strawberries
Meal 3: 1/3C brown rice, 4oz chix, veggies, sf popsicle, sf jello
Meal 4: 4.5oz chix, veggies, ff sc, diet yogurt
Meal 5: Few shrimpies, protein, veggies
1206Cals
171P, 92C, 12F
Training:
Cardio: 45mins ct, 15 mins bike
Weights: Back
Steve and I are having some issues, I just dont know if we will work things out.
Maybe its for the best
Meal 1: 1/4C oats, protein, 2 ew's
Meal 2: 1/3C oats, protein, 2 ew's, 1T cottage cheese, 100gs strawberries
Meal 3: 1/3C brown rice, 4oz chix, veggies, sf popsicle, sf jello
Meal 4: 4.5oz chix, veggies, ff sc, diet yogurt
Meal 5: Few shrimpies, protein, veggies
1206Cals
171P, 92C, 12F
Training:
Cardio: 45mins ct, 15 mins bike
Weights: Back
Steve and I are having some issues, I just dont know if we will work things out.
Maybe its for the best
Hi Jill, That sounds so end of the world. Almost like you have given up. Thats not you, you don't give up. good luckJill said:06/28
Steve and I are having some issues, I just dont know if we will work things out.
Gary you are right....I hope everything is goes ok. Im off to do cardio, 6am right now and my head is killing me, Im tired, and my eyes are puffy. Oh well! I didnt emotionally eat last night (I actually made myself eat protein). We also went and saw a movie (Before everthing happened)-I brought a can of diet pop and some mini carrots, Steve ate chocolate covered peanuts, I didnt have 1. 
Oh hun- I'm so sorry! I know how difficult that can be. I hope your having a great day. Your diet looks awesome!!!!!!!!!!!!!!!Jill said:Steve and I are having some issues, I just dont know if we will work things out.
06/29
Meal 1: 1/3C oats, protein, 2 ew's, 1T cottage cheese, 100g's strawberries
Meal 2: 1/4C oats, protein, 100g's strawberries
Meal 3: 1/3C brown rice, 4oz chix, veggies, diet yogurt
Meal 4: 4oz chix, veggies, diet yogurt
Meal 5: 5oz chix, veggies, sf jello
1350 cals
176P, 121C, 15F
Training:
Cardio: 40 mins CT, 15 mins precor
Weights: Abbies
Meal 1: 1/3C oats, protein, 2 ew's, 1T cottage cheese, 100g's strawberries
Meal 2: 1/4C oats, protein, 100g's strawberries
Meal 3: 1/3C brown rice, 4oz chix, veggies, diet yogurt
Meal 4: 4oz chix, veggies, diet yogurt
Meal 5: 5oz chix, veggies, sf jello
1350 cals
176P, 121C, 15F
Training:
Cardio: 40 mins CT, 15 mins precor
Weights: Abbies
Hey Jill 
Glad to see you are finding a healthy lifestyle that is working for you
Awesome that you are making continued progress.
Sorry to hear about you and Steve, remember communication is the key. Talking can be the perfect remedy and help you understand where each other stand.
All the best
Iain
Glad to see you are finding a healthy lifestyle that is working for you
Awesome that you are making continued progress.Sorry to hear about you and Steve, remember communication is the key. Talking can be the perfect remedy and help you understand where each other stand.
All the best
Iain
How's my buddy Jill today ? How's those abbie's ? Did you make them burn ? I attacked mine this morning. LOL
*hugs* miss u. happy thoughts... remember self fulfilling prophecies. i truly think any relationship (w/in reasonable limits) can be worked out if both parties WANT and TRY. love u.
Hi ID, nice to see ya around!!! Your avi is soooooooo cute!
Gary-when you said that about my abs I squeezed them and yes they are a little sore!!! YES!
Come back Greeky, I miss u a tonne!!! Im pretty sure Steve and I are working through all this.
Your avi is soooooooo cute! Gary-when you said that about my abs I squeezed them and yes they are a little sore!!! YES!
Come back Greeky, I miss u a tonne!!! Im pretty sure Steve and I are working through all this.
