Working on "ME"

[Jill]

06/30

Meal 1: 1/4C oats, protein, 2 ew's, 1T cottage cheese
Meal 2: 1/3C oats, protein, 2 ew's, 1T cottage cheese, 1/2C blueberries, sf jello
Meal 3: 4oz chix, 1/3C brown rice, veggies
Meal 4: 4oz chix, lettuce, ff sc, 2 diet yogurts
Meal 5: 5oz chix, lettuce, ff sc, sf popsicle

1350 Cals
176P, 130C, 13F

Training:
Cardio: 40mins ct, 15 mins precor
Weights: Bis and Tris

 

[Sapphire]

Jilly!!! How was your leg workout today?? I still have to do mine!

 

[Jill]

Jilly!!! How was your leg workout today?? I still have to do mine!

Alllllllllllllllllll done!!! Mainy did supersets !!!!!!! I do very high reps (16-20) I love the butt burn! Have fun yourself.

 

[Stacey]

Just popping in to say Hi Jill! things look awesome in here, as usual!

 

[Jill]

07/01
Meal 1: 1/4C oats, protein, 2 ew's, 1T cottage cheese
Meal 2: 1/3C oats, protein, 2 ew's, 1T cottage cheese, 100g's strawberries
Meal 3: 4.2oz chix, 1/3C brown rice, veggies, diet yogurt
Meal 4: 4.3oz chix, lettuce, ff sc, salsa, sf popsicle
*snack*1/2C mini carrots, brought them with me to the movies. No popcorn for jill
Meal 5: Protein, lettuce, sf popsicle

1311 Cals
176P, 121C, 15F

Training:
Cardio: 40mins ct
Weights: Leggies

 

[gwcaton]

Hi Jill,

How was your CAnada day ? Have good weekend !

 

[Jill]

Gary!! Canada day was good, we saw spider man! It was great! I also listened to the fire works from our bedroom window, couldnt see them though. Yours?

 

[gwcaton]

Gary!! Canada day was good, we saw spider man! It was great! I also listened to the fire works from our bedroom window, couldnt see them though. Yours?

My Canada day was busy ! People from the cities headed for the lake already ! Today ( friday ) is even worse . Glad I don't work Saturday !

 

[greekblondechic]

Heyyy Jilly. I haven't done legs in 2-3 weeks, and they are starting to shrink and look better.. so I am afraid to go do them again!

 

[Jill]

Heyyy Jilly. I haven't done legs in 2-3 weeks, and they are starting to shrink and look better.. so I am afraid to go do them again!

I do very high reps, and light reps. (so they wont grow) Now that ive lost some bf the definition is really starting to show!

 

[Jill]

07/02
Meal 1: 1/4C oats, protein, 2 ew's, 1T cottage cheese, 1/4C blueberries
Meal 2: 1/3C oats, protein, 2 ew's, 1T cottage cheese, 1/2C blueberries
Meal 3: 4oz turkey breast, 1/3C brown rice, veggies, diet yogurt
Meal 4: 4oz turkey breast, ff sc, salsa, lettuce
Meal 4: 4.5oz turkey breast, ff sc, salsa, lettuce, sf jello, sf popsicle

1180 Cals
166P, 103C, 152F

Training:
Cardio: 25mins ct, 35mins precor
Weights: Shoulders

 

[JLB001]

Share your blueberries? I'm thinking we could make blueberry muffins with them!

omg...I am ill. food food food is all I think about. esp. cake or muffins, saddness!

 

[JLB001]

what is ff sc? fat free sour cream?

 

[Jill]

ff sc-yup, fat free sour cream. I want cake now, like coffee cake, or birthday cake....or muffins. Now im craving junk. The popsicles and jello just dont cut it. Night Jodie, rest day for me tomorrow! Ive been going to the gym waaaaaaaaayyyyyyyyyyy too many days in a row. I think my body needs it cause Ive been very tired lately, cranky too. Could be the lack of carbs.

 

[gwcaton]

Hi Jill

I just can't get over how fantastic you have been doing ! Keep it up girl ! I am so happy for you !

 

[Jill]

Thanks Gary, you are soooooo sweet always lookin out for me!!! Yup, I am REAL proud of myself! Am very happy!!! Pants that didnt fit me (well they were real real tight) a month ago are very very loose now!!! I was going to have a cheat meal for dinner tonight, but Ive changed my mind and am going to have salmon instead! Why cheat if I dont feel ready too???

 

[JLB001]

ff sc-yup, fat free sour cream. I want cake now, like coffee cake, or birthday cake....or muffins. Now im craving junk. The popsicles and jello just dont cut it. Night Jodie, rest day for me tomorrow! Ive been going to the gym waaaaaaaaayyyyyyyyyyy too many days in a row. I think my body needs it cause Ive been very tired lately, cranky too. Could be the lack of carbs.

Time to throw some yummy stuff in there if your tired all the time. You can do like Jodi does and have something like Mashed P's. or do like me and have a free for all junk food day with cake and cookies. But just one day.

 

[JLB001]

Have desert with your dinner!

 

[greekblondechic]

Pants that didnt fit me (well they were real real tight) a month ago are very very loose now!!!

This is great motivation for me. I don't think you should do a free for all day because that would be hard to deal with mentally. One dessert w/ dinner, shared w/ Steve if you don't want the whole thing. Love ya, your twin.

 

[Jill]

Time to throw some yummy stuff in there if your tired all the time. You can do like Jodi does and have something like Mashed P's. or do like me and have a free for all junk food day with cake and cookies. But just one day.

I would like to do this but I know it would turn into a binge, and thats something Im not prepared to yet myself do..... I think I will have a cheat meal next saturday, Im thinking of making homemade lasagna if the weather is crappy. Oh ya, a desert too I really just dont want to yet. I actually crave veggies and chicken now

Ya Greeky super loose pants is a real motivator for me too!!! My uper body is starting to look leaner, Im likeing that! Steve says hes really noticing it in my ass

 

[greekblondechic]

I think your body is saying it needs some extra food now.. not a week from now..

 

[Jill]

07/03

Meal 1: 1/3C oats, protein, 1T cottage cheese, 2 ew's, 1/2C blueberries
Meal 2: 4oz turkey breast, salsa, 1/3C brown rice, veggies, diet yogurt
Meal 3: 4oz turkey breats, salsa, ff sc, lettuce
Meal 4: 6.5oz salmon , shrooms, broccoli, bunch of sf popsicles
Meal 5: Protein, brocolli

1338 Cals
186P, 104C, 18F

Training: Rest day, needed, long overdue!

 

[Jill]

I just downloaded some old school U2 songs, brings back memories. I still like 80's music.

 

[JLB001]

Jillie....try sharing a small slice of something with Steve. You'll feel alot better. If it is small, shouldn't turn into a binge, plus if your out eatting, you can't have the leftovers in the house since it won't be in the house.

 

[greekblondechic]

Jillie....try sharing a small slice of something with Steve. You'll feel alot better. If it is small, shouldn't turn into a binge, plus if your out eatting, you can't have the leftovers in the house since it won't be in the house.

Getting a single serving portion and splitting it while out and NOT bringing anything home is a really good idea.

 

[Jill]

07/04
Meal 1: 1/4C oats, protein, 1T cottage cheese, 2 ew's
Meal 2: 1/3C oats, protein, 1T cottage cheese, 2 ew's, 100g's strawberries
Meal 3: 4oz turkey breast, 1/3C brown rice, veggies
Meal 4: 5oz turkey breast, lettuce, ff sc, salsa, diet yogurt
Meal 5: Protein, lettuce, sf popsicles, sf jello

1344 Cals
177P, 120C, 14F

Training:
Cardio: 28min run, 25min ct
Weights: Chest

 

[Jill]

Oh ya, for dinner Steve had lasagna-homemade from a family friend. We have a HUGE pan in our fridge...I didnt have any.It looked kinda greasy anywase-I had turkey and salad. Then steve had bacon and eggs tonight! Its actually getting easier if he eats bad stuff around me-you gotta do what you gotta do to achieve your goals!

 

[gwcaton]

Oh ya, for dinner Steve had lasagna-homemade from a family friend. We have a HUGE pan in our fridge...I didnt have any.It looked kinda greasy anywase-I had turkey and salad. Then steve had bacon and eggs tonight! Its actually getting easier if he eats bad stuff around me-you gotta do what you gotta do to achieve your goals!

That's my Jill !!!!!!!!

 

[naturaltan]

I'm with you Jill ... if you don't feel ready because you think you'll take a junk meal too far, don't.

 

[sara]

you'r doing GREAT!!!!