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Working on "ME"

Hola chickie!
 
Hey Jill! Your diet is very inspiring!!!
Congrats on the 12 lb. weightloss! You are kicking ass and I bet you look so damn hot!! ! :)
 
07/10

Meal 1: 1/2C oats, protein, 2 ew's, 1T cottage cheese, 1/2C blueberries
Meal 2: 4oz chix, 1/3C brown rice, broccoli, cauli, diet yogurt
Meal 3: 5oz chix, lettuce, ff sc, salsa
Meal 4: Pizza, 2 caramel rice cakes :no:

Cals: I have no friggin ideal:(

Training:
Cardio: 40 mins cross trainer, 20 mins bike:)
Weights: Rest

Today just turned out to be a cheat meal. :shrug:Ah well, have eaten super clean for almost a month, this shouldnt affect me. Plus, Im doing chest 'heavy' tomorrow, so all these carbs should help.:) Nice excuse. :lol:
 
I think feeling bad about it does more damage than the food itself! :)
 
Jill said:
07/10

Meal 1: 1/2C oats, protein, 2 ew's, 1T cottage cheese, 1/2C blueberries
Meal 2: 4oz chix, 1/3C brown rice, broccoli, cauli, diet yogurt
Meal 3: 5oz chix, lettuce, ff sc, salsa
Meal 4: Pizza, 2 caramel rice cakes :no:

Cals: I have no friggin ideal:(

Training:
Cardio: 40 mins cross trainer, 20 mins bike:)
Weights: Rest

Today just turned out to be a cheat meal. :shrug:Ah well, have eaten super clean for almost a month, this shouldnt affect me. Plus, Im doing chest 'heavy' tomorrow, so all these carbs should help.:) Nice excuse. :lol:
Click to expand...

I think I love this entry the most! Was it a good pizza? and did it give ya heartburn???? :rolleyes: You should have some pretty good lifts tomorrow. :thumb:

Myself I feel like a stuffed lil piggy about to pop!
 
You are too cute Jodie.

Well back to clean eating today. No more cheats till my b-day, in August. Also cause the pizza hurt my tummy last night, I was in the washroom a few times. I did look fuller in the gym today, strength was good-scale went up 2 pound but I know its just water, plus I am pmsing. Also, the cheat was good/bad mentally for me. Now I am determined to stay on track.
 
yay Jill, turn those carbs into muscle and that cheat into strength. NO GUILT. Guilt raises cortisol and you know where THAT leads :eek:
 
Hey Jillybean!! :wave2: Just catching up on everyone from being away so long. How have you been??? hows the weather in Edmonton?

I want to commend you on all your dedication and hard work thus far, GREAT progress girl!!! :clap: Keep it up, diet looks superb!! you deserve that lil cheat meal last nite! :)
 
07/11

Meal 1: 1/4C oats, protein, 2 ew's, 1 T cottage cheese
Meal 2: 1/3C oats, protein, 2 ew's, 1 T cottage cheese, 100gs strawberries
Meal 3: 5oz chix, 1/3C brown rice, cauli, broccoli, diet yogurt
Meal 4: 5oz turkey breast deli****, lettuce, sf popsicle
Meal 5: 4oz chix, lettuce, ff sc, salsa

Cals: 1321
184P, 106C, 15F

****Ok, there were major storms in E town today. It took me 2 hours to get home from work (usually takes 10 mins) Roads were closed, flooding, just a big mess. The worst thing was I WAS STARVIN THE WHOLE TIME!!!!!!!! No food with me. SO, the second I saw a grocery store I stopped and bought some deli turkey breast, to make it till I got home. It was better than Mc'ds. (which I passed by)

Training:
Cardio: 40mins cross trainer, 18 mins precor
Weights: Chest
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Wahooo, piiiizza baby :buttrock:

:grin:

I think a cheat was a good move Jillsan :) I had cheats on Saturday, such as vanilla iced coffees, hot dog and spareribs :lick:
 
Hey Jill,

Hope everything is ok out in Edmonton, Saw all the news about the Storms out there. Large enough Hail to put hole in The West Edmonton Mall Roof.

Iain
 
it was quite a freak storm ... we got caught in the hail storm and thought one might come through the car window ...
 
It was crazy eh Nt??? I was stuck on the whitemud for 2 Hours!!! You even saw it on the news ID??? Wow. They even had tornado warnings for oustide of Edmonton. Scary stuff.

Glad to know I wasnt the only one who had a cheat this weekend Jenny. Im just glad it was only a meal and not a whole day of crap.:)
 
Here are some pics from the storm. (this explains why I was stuck in traffic for 2 hours
)
 
Umm...Jill...

Hon....is that ICE floating in that water in July????
 
JLB001 said:
Umm...Jill...

Hon....is that ICE floating in that water in July????
Click to expand...

Hail :rolleyes: , yup in July. Gary you are too cute-Im glad I made it home too!
 
07/12

Meal 1: 1/4C oats, protein, 1T cottage cheese, 2 ew's, couple of blueberries
Meal 2: 1/3C oats, protein, 1T cottage cheese, 2 ew's, 1/2C blueberries
Meal 3: 4.5oz chix, 1/3C brown rice, cauli & broccoli, diet yogurt
Meal 4: 4.5oz chix, lettuce, ff sc, salsa
Meal 5: 1C cottage cheese 1%, sf jello, broccoli

Cals: 1388:)
139P, 134C, 13F

Training:
Cardio: 45mins ct, 10 mins precor
Weights: Back
 
I put some more pics up in the open chat as well ...
 
Yep Pretty Crazy!

It must be funny seeing people shovel there drive in the middle of summer.

That is a lot of freakin Hail (something like 4 hours?)
 
We were downtown and never really knew the extent of the damage till that night on the news. It would have been quite funny. We did see a few childs floating in the streets on air mattresses ... :D
 
We have sunshine today!!! AND no work either!! Yipeeeeeeeeeee! Im going tanning and getting my hair colored and cut-I think Im going to be a blonde.:) ANd shopping of course.;)
 
you're going all blonde or just blonde hilights?
 
Almost all blonde! :grin: I already have blonde highlights, I may just get a whole bunch more. I used to be all blonde, a few years ago.
 
Sweet!!! It will look great!
 
07/13

Meal 1: 1/4C oats, protein, 1T cottage cheese, 2 ew's, couple of bb
Meal 2: 1/3C oats, protein, 1T cottage cheese, 2 ew's, 100gs strawberries
Meal 3: Protein :rolleyes: (only option)
Meal 4: 4.5oz chix, 1/3C brown rice, carrots, cauli, peppers, diet yogurt
Meal 5: 4oz turkey breast, shrooms, lettuce, ff sc, salsa
whole buch of sf popsicles. It is HOT here today

1366 Cals
176P, 126C, 14F

Training:
Cardio: 40 mins ct, 10min powerwalk to gym
Weights: Bis, Tris, and abbies!

My hair is pretty blonde. I like it.:) Nice change. :p
 
Twinnie is a blondie like me! Except you paid for yours :p lol jk babe!
 
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