Working out in the morning

[ReelBigFish]

You guys that are saying you workout on an empty stomach, do you mean cardio or weight lifting? If you mean lifting then you're crazy. weight lifting is an anaerobic activity which means your body burns glycogen for energy. If you're not eating before hand your risking your muscles being burned for energy, via glucogenesis.

 

[min0 lee]

i completely agree with you on all those points. however at this stage of my life, i'm too immature to get up that early everyday to head to the gym. i can barely get up in the morning to get to work, lol.

when i'm more mature, i'm sure early morning training will be for me because when you're older you have lots of shit to do after work and going to the gym isn't always the top priority.

Mature and Min0 don't mix.