Workout Routine

[Lord_of_the_GYM]

Hey fellas...i am just wondering wat kinda workout routines do u guys follow..i am not looking for wat kinda exercise u do for a particular muscle. I am looking for somthing like say if u worked on ur bis on Monday what muscle would u work on Tuesday etc etc...thanks in advance for ur input.

 

[P-funk]

tue- total body
thurs- total body
sat- total body

 

[vinceforheismen]

what do u eman by full body? i never understood that workout..

 

[chris2489]

mon: chest/biceps
tues: legs
wed: off
thur: shoulders/triceps
fri: back/rear delts
sat: off
sun: off

 

[Triple Threat]

Westside-ish