Workout schedule, right or wrong ???

[QuestionGuy]

Hi,
i've been lifting hardcore for about 2years now and i have awesome results... i've gone from 180 to 215 pounds (not all muscle, still bulking ) i wanted to ask you guys what you think about my training

Monday : Arms (whole), till failure
Tuesday : legs till failure
Wednesday: Chest will failure
Thursday : Abs till failure
Friday: Back (boring) not always till failure...
saturday and sunday : REST

so as you can see I do one bodypart a week giving each one a 7 day rest to recover...what do you guys think about this ????????????????????????????

 

[gr81]

First off do you always go to failure man. That is not necessarily a good thing. You shouldn't go to failure all the time every WO, it isn't necessary for inducing hypertrophy. Second, you shouldn't be training 5 days in a row, no way. Especially when going to faliuer every WO. You need ot have rest days in between training sessions so you body can recover. You are not letting your muscles recover b/c even though you are only training each group once a week, your CNS is taxed to the extreme every day and when training one muscle group there is gooing to be an antagonist group involved. Muscle is build at home during recovery time, not in the gym. You need rest days in there. Try going only 2 days on at teh most before throwing in a rest day.

 

[plouffe]

hmmm... how many sets + excercises man?

 

[oaktownboy]

Originally posted by gr81
First off do you always go to failure man. That is not necessarily a good thing. You shouldn't go to failure all the time every WO, it isn't necessary for inducing hypertrophy. Second, you shouldn't be training 5 days in a row, no way. Especially when going to faliuer every WO. You need ot have rest days in between training sessions so you body can recover. You are not letting your muscles recover b/c even though you are only training each group once a week, your CNS is taxed to the extreme every day and when training one muscle group there is gooing to be an antagonist group involved. Muscle is build at home during recovery time, not in the gym. You need rest days in there. Try going only 2 days on at teh most before throwing in a rest day.

i am gonna go out on a limb and disagree..just kidding

 

[Darkkmind]

Damn who's the hot avatar gr8?

 

[HoldDaMayo]

looks like Jenna J. to me...

 

[QuestionGuy]

So why don't you guys give me a great workout plan so I can go by it.... right now im 215 pounds and if im not mistaken somewhere around 20% bf. ( 5'10) by the way. I am pretty muscular but i want more... im planing on bulking heavy untill new year and than start cutting to the extreme so i can be topless in my new mustang.... you guys know how it is, we are all the same ...

thanks for the replys guys!!!!

 

[QuestionGuy]

By the way i decidet im not going to use equi-bolan or any other anabolics..... call me a pussy but i dont want shit sideaffects and i can get there naturally, im 19 years old, i have enought of everything in me to grow.....

 

[gr81]

Originally posted by QuestionGuy
So why don't you guys give me a great workout plan so I can go by it.... right now im 215 pounds and if im not mistaken somewhere around 20% bf. ( 5'10) by the way. I am pretty muscular but i want more... im planing on bulking heavy untill new year and than start cutting to the extreme so i can be topless in my new mustang.... you guys know how it is, we are all the same ...

thanks for the replys guys!!!!

Well first man you need to concentrate on cutting some BF bro. You need to get down past 10%. There is no good reason to be at 20%. During a bulking phase you are much more likely to put on a better ratio of muscle/fat when you are anywhere between 8-10%, maybe higher. There is no benefit at being any higher than that. Cut down to 8% and then start bulking again, you will find that once you show your body that change it will most likely respond when bulking again. You have to mix it up. you can only bulk for so long before it is time to cut, right. I would just go 3-4 days a week, that is more than enough bro. 5 isn't really necessary. Train a bp once/week and get the diet down and you should be fine. Instead of concentrating do much on the gym time, focus on the food and recovery time. That is where the mass is built or lost!

Originally posted by QuestionGuy
By the way i decidet im not going to use equi-bolan or any other anabolics..... call me a pussy but i dont want shit sideaffects and i can get there naturally, im 19 years old, i have enought of everything in me to grow.....

Equibolan isn't an anaboli drug, it is a cheap faxiilly . That is great that you want to do it naturally. Good for you man.

 

[gr81]

Originally posted by HoldDaMayo
looks like Jenna J. to me...

Originally posted by Darkkmind
Damn who's the hot avatar gr8?

Nope not jenna. It is a british model who goes by the name of Jordan. I think her name is Katie Price though. She is a bomb shell no doubt. One of the most gorgeous chicks I have ever seen. I bet you would like to see the rest of that pic, it is form her playboy nudes! Simply banging. If you want to see them I can email you a couple.

 

[oaktownboy]

Originally posted by HoldDaMayo
looks like Jenna J. to me...

jenna jameson is white bro, not black

 

[gr81]

this chick isn't black either, she is just hella tan.

 

[HoldDaMayo]

I like that quote from Oaktownboy on your sig gr81... so simple yet some peeps just don't get it...

 

[Arnold]

Originally posted by QuestionGuy
Hi,
i've been lifting hardcore for about 2years now and i have awesome results... i've gone from 180 to 215 pounds (not all muscle, still bulking ) i wanted to ask you guys what you think about my training

Monday : Arms (whole), till failure
Tuesday : legs till failure
Wednesday: Chest will failure
Thursday : Abs till failure
Friday: Back (boring) not always till failure...
saturday and sunday : REST

so as you can see I do one bodypart a week giving each one a 7 day rest to recover...what do you guys think about this ????????????????????????????

Do not work-out five days straight, add a rest in there. Try two on & one off, one on & one off, or some variation like that.

 

[Tha Don]

Originally posted by gr81
this chick isn't black either, she is just hella tan.

haha

thought it was Jordan!

yeah she page 3 over here always in the papers bout her affairs n' shit - big celeb now, fine lookin n' huge tits

holddamayo whos that in yours? i ain't got a clue

peace