workout sorness

[micflint001]

ok i been doing this workout for about 2 weeks i do it 2 times a week

Squat
Incline Bench Press
Military press
Chins or Barbell Rows
Close Grip Bench Press
Bicep Curls
Standing Calf Raises
Crunches


and i do these with a wieght that i can just barley hit the 10th rep and i do 3 sets of 10 reps so i should be getting sore but the next day IM NOT SORE AT ALL. Its wierd cause when i was taking creatine i would be so sore the next day but now i have absolutley no sorness. The reason i stoped taking creatine is cause someone on this forum told me no to since i was only 16 so im not taking it anymore. But is it a good thing or a bad thing im not getting sore? And if its a bad thing what do i need to do?

 

[P-funk]

how long have you been doing that exact same workout?

 

[eskimo515]

I used to only measure the value of my workout based on how sore I was, but that would lead me to doing so many sets that I was definitely overtraining. Are you making gains in strength and mass? How do you look? If you can give good answers to both of those questions, you may be okay.

 

[madden player]

...is it a good thing or a bad thing im not getting sore?...

It depends. Are you making gains??...Some people associate soreness as a sign of a good workout. Personally I hardly ever get sore.

If you want to get sore, get yourself a training partner and do heavy negatives with 110 % of your 1 rep max.

 

[micflint001]

well i just started working out again 4 weeks ago i havnt worked out in 6 months in the account of me being in juvy. if you want me to send you a pic of how i look so you can see if i look like im getting muscle i will be happy or i can put it in my avatar if someone will teach me how to turn a pic into a jpeg file.so i could be getting a good workout without sorness?cause im like really pumped after that workout it feals GREAT when im done cause im like all flexing and im pumped to the full

 

[micflint001]

and i dont have any training partners unfortunatley