workout

[whitley69]

I need to know what to workout what day. I want to work out at lest m-f

 

[Du]

Work right hand on Monday, left hand on tuesday. Alternate daily.

 

[ZAGLOBA]

Mon shoulders & traps abs
Tue - Back
Wed - Chest abs
Thurs - legs
Fri bis and tris and forearms abs

hope this helps

 

[Celtic Bhoy]

Depends on the person.Some people can get max growth training each muscle once a week, others train em twice a week.However you should do your abs 2 or 3 times a week.Can ya not train on weekends because it might be better to break up your weekly routine rather than doing 5 consecutive days.