World-Pharma Journal/Log~My Path To The Olympia

[dieseljimmy]

Here's an updated pic... I am really enjoying WP's gear, some of the best and super clean, there is no doubt WP has the "real deal"

Wp rep status ... exceeded!
looking good. Mean shoulders man. Mean

 

[World-Pharma.org]

huge and ripped tot he bones,what to say..i think most biggest and most ripped man on ironmagazineforums for sure!

 

[HFO3]

Wp rep status ... exceeded!
looking good. Mean shoulders man. Mean

huge and ripped tot he bones,what to say..i think most biggest and most ripped man on ironmagazineforums for sure!

THANK YOU and THANK YOU but I'm not a rep

Todays Macros so far[TABLE="width: 1465"]
[TR="class: Footer"]
[TD="bgcolor: #E6ECF2"]

3,252​

[/TD]
[TD="bgcolor: #E6ECF2"]

119.3​

[/TD]
[TD="bgcolor: #E6ECF2"]

335.0​

[/TD]
[TD="bgcolor: #E6ECF2"]

217.6​

[/TD]
[/TR]
[/TABLE]

 

[independent]

Here's an updated pic... I am really enjoying WP's gear, some of the best and super clean, there is no doubt WP has the "real deal"

Damn bro thats impressive.

 

[longworthb]

Looking good bro damn good I can say without a doubt that I'd do ya

 

[HFO3]

Damn bro thats impressive.

Looking good bro damn good I can say without a doubt that I'd do ya

Dam, I think I am getting hot, lol

 

[World-Pharma.org]

yes you are hot and big--ready for show for sure.!

 

[HFO3]

LEGS

Exercise bike for warmup
Squats
2X 40 seconds TUT
4X 60 seconds TUT

Leg extensions
4X 25
Legs were all swollT up. We rested with some powerade, BCAA's and a protein bar, then hit it again...

SHOULDERS
DB presses
Cable reverse flyes
Cable laterals

Todays macros so far...
[TABLE="width: 1455"]
[TR="class: Footer"]
[TD="bgcolor: #E6ECF2"]

3,599​

[/TD]
[TD="bgcolor: #E6ECF2"]

130.8​

[/TD]
[TD="bgcolor: #E6ECF2"]

424.5​

[/TD]
[TD="bgcolor: #E6ECF2"]

214.5​

[/TD]
[/TR]
[/TABLE]

 

[HFO3]

Final count[TABLE="width: 1455"]
[TR="class: Footer"]
[TD="bgcolor: #E6ECF2"]

4,734​

[/TD]
[TD="bgcolor: #E6ECF2"]

172.6​

[/TD]
[TD="bgcolor: #E6ECF2"]

544.2​

[/TD]
[TD="bgcolor: #E6ECF2"]

283.8​

[/TD]
[/TR]
[/TABLE]

 

[independent]

I wish i could eat that many cals.

 

[HFO3]

Yesterday was BACK
Pulldowns wide grip
wide rows
close grip pull downs
close grip rows

We ran medium volume with moderate weight TUT was 30-40 seconds per set, each exercise ended with a heavy set of about 10 reps. We ran out of time couldn't finish rear delts and Biceps. Life called and we had to get the kids home for dinner and homework.

A great WO, rhomboids and lats are taking to me today

 

[independent]

Damn kids, Theyre ruining my sex life. Nice back workout btw.

 

[HFO3]

Damn kids, Theyre ruining my sex life. Nice back workout btw.

I have 3 little ones, I usually drop them off at the kids club. Its a vicious cycle, sex then kids...
My wife finally got a 10 yr dealybopper installed so no more kids, lol.
Thanks Moe, I'm going to get after some training this weekend. How's the tren run?

 

[Ironman2001]

Looking amazing bro! keep KILLING it

 

[HFO3]

CHEST
seated flat bench
Seated cable flyes
Decline cables
dips

Shoulders
DB presses
cable laterals
reverse laterals

triceps
Cable press downs
overhead DB ext on incline bench
V rope

 

[Booby]

Here's an updated pic... I am really enjoying WP's gear, some of the best and super clean, there is no doubt WP has the "real deal"

Looking great bro!...Your delts are insane!...Keep up the hard work.

 

[cube789]

yes you are hot and big--ready for show for sure.!

lmao

 

[World-Pharma.org]

any pics updates..some from gym

 

[independent]

I have 3 little ones, I usually drop them off at the kids club. Its a vicious cycle, sex then kids...
My wife finally got a 10 yr dealybopper installed so no more kids, lol.
Thanks Moe, I'm going to get after some training this weekend. How's the tren run?

Too scared to get your nuts cut lol. Wp tren is amazing but i had to stop last week due to sleep issues. Gonna start again in july but im going to try some supps to help me sleep.

 

[keith1569]

nice log brother! i may have missed it, but what is your cycle right now? also what are you weighing?

Bigmoe--im thinking of getting cut haha..

 

[independent]

Bump. Progress?

 

[Alexwbe]

 

[HFO3]

Pull ups
3x20 assisted (warm up)
5 to failure unassisted

Bent over rows wide grip
5x20
Hammer strength pull downs close grip
5x20

z bar curls
3x20
seated DB curls
3x20
2x12
DB hammer curls
2xfailure

 

[theCaptn']

Too scared to get your nuts cut lol. Wp tren is amazing but i had to stop last week due to sleep issues. Gonna start again in july but im going to try some supps to help me sleep.

Vascectomy is scary, but not as scary as more kids

 

[JRx]

Sucked me in