jimschrute
Newbie
Age: 28, male
Weight: 184, 16% bf
6 years training experience, a lifetime of sports
Did Var once (I know, what was the point) with some success.
Training routine consists of strength and conditioning including Olympic lifts and plyometrics training 4 days a week, running about 15 miles a week (mostly HIIT) and games once a week.
Cycle goals: get to 10% bf (or less), to have less to push around on the field of play, have better endurance, be able to train harder, become stronger, recover quickly.
Thanks in advance, and please let me know if I left out any pertinent information.
Added: the sport is ice hockey.
Weight: 184, 16% bf
6 years training experience, a lifetime of sports
Did Var once (I know, what was the point) with some success.
Training routine consists of strength and conditioning including Olympic lifts and plyometrics training 4 days a week, running about 15 miles a week (mostly HIIT) and games once a week.
Cycle goals: get to 10% bf (or less), to have less to push around on the field of play, have better endurance, be able to train harder, become stronger, recover quickly.
Thanks in advance, and please let me know if I left out any pertinent information.
Added: the sport is ice hockey.