would this work?

[Mifody]

would a routine like this work?

monday:

squats: 2 sets
leg curls: 2 sets
flat bench: 2 sets
incline bench: 1 set
bb rows: 2 sets
pullups: 2 sets
db shoulder press: 2 sets
rear delt flys: 1 set
tris: 1 set
bis: 1 set

wednesday: repeat

saturday: repeat

reps between 6-12.. depending how i'm feeling.

maybe alternate squats with deads

loooks like alot kinda doing each body part 3 times a week but its very minimal volume. high intensity of course

any thoughts?

 

[Tank316]

what are your goals,meaning,weight loss,gaining muscle,just lifting to lift, what do you want to accompolish

 

[gopro]

Originally posted by Tank316
what are your goals,meaning,weight loss,gaining muscle,just lifting to lift, what do you want to accompolish

DITTO!

 

[greekgod718]

Thinking hard

Mifody what are you trying to do with yourself.......

 

[scott1963]

MAYBE YOU COULD WORK TWO BODY PARTS PER SESSION(ONCE A WEEK) AND REALLY GO AFTER IT DURING THOSE SESSIONS. MULTIPLE SETS AND EXERCISES PER BODY PART. YOU WOULD PROBABLY GAIN MORE BY WORKING THAT MUSCLE GROUP COMPLETLY, ONCE A WEEK, THAN TO HIT IT LIGHTLY 3 TIMES A WEEK

 

[kuso]

What you have described looks a lot like HST - Hypertrophy Specific Training.

Here is a link to give you all the info.

http://www.thinkmuscle.com/articles/haycock/hypertrophy-specific-training.htm

 

[Mifody]

ya basically thats where i got it from.. HST just modified slightly.
maybe it wont work if i dont do the reps right dunno

i wanna gain about 20 pounds lean as possible as i'm already at 16% bf
i know i should cut up some but whenever i start i give up right quick cause i think i'm not big enough.. need more muscle!
only 180 lbs 5'10"

like what the hell am i doing cutting when i wanna be 230, 5%

 

[kuso]

I would say you absolutely MUST do the right reps and weight increases as they are set out.

A few guys I know on another board have finished and say it is amazing.

I thought I`d give it a go, and am now half way through my second week, and it`s killing me.

You cannot cut up on this plan though as you must eat sooooo much just to recover for the next workout.

Believe me, the 15 reps are agony.

 

[gopro]

Certainly not a routine I would pick, but you have to give it a fair shot in order to see if it works FOR YOU. Keep us informed!