I am a 140-lb. wrestler, and was wondering if someone had a workout schedule to maximize endurance along with bulk. I wanna gain as much mass as I can in the last month and a half b4 wrestling starts. I am currently using my school's football schedule, but wanted to try somethin else. Is there any good supplements to try? Is NO2 decent?
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wrestling training
- Thread starter wrestlr06
- Start date
Yeah, check that thread out, it is pretty good.
I don't know your state laws, but some states outlaw creatine and other supplement use. I don't know how they would test you, though.
Whatever you do, you should be using short rest intervals so that you build up a tolerance to lactic acid/hydrogen accumulation. Start with a minute and as the season gets closer, bring it to about 30 seconds or even lower.
I don't know your state laws, but some states outlaw creatine and other supplement use. I don't know how they would test you, though.
Whatever you do, you should be using short rest intervals so that you build up a tolerance to lactic acid/hydrogen accumulation. Start with a minute and as the season gets closer, bring it to about 30 seconds or even lower.
