wrist/ankle weights

[xnxbass]

i was just wonderin, what would be the affect of wrist weights over a long period of time such as a month... what goal would that be most advantageous for (aka, size or toneage) baisicly i was wonderin what the affect on the arms would b overall

 

[LAM]

I would think the effects could range from doing nothing at all to causing some stress fractures