Yams!!!

[AndretheGiant]

whats the proper serving size for yams??

 

[P-funk]

depends on the person and your caloric needs.

 

[ReelBigFish]

whats the proper serving size for yams??

yeah i sometimes eat 21 oz worth at a time.

 

[Decker]

Proper serving size....nothing. I hate yams.

 

[AndretheGiant]

im a 210lb easy gainer with a 3000 calorie a day target intake

 

[P-funk]

im a 210lb easy gainer with a 3000 calorie a day target intake

so how do yuo break up your macros? I don't understand why it is so hard to figure out how much you should be eating. How many carbs a day do you eat? Just figure that out and figure out how much you need for every meal and there you have it.

 

[Thunder]

so how do yuo break up your macros? I don't understand why it is so hard to figure out how much you should be eating. How many carbs a day do you eat? Just figure that out and figure out how much you need for every meal and there you have it.

Quit making sense.

 

[emunah]

Quit making sense.

You're asking a lot.

 

[P-funk]

You're asking a lot.

did you have better advice?

 

[Thunder]

did you have better advice?

I interpreted that to mean that asking you to quit making sense was asking a lot, meaning that you always make sense.

 

[P-funk]

I interpreted that to mean that asking you to quit making sense was asking a lot, meaning that you always make sense.

thats okay...lol, I was trying to be a jerk off or anything. haha