Yeah....another cardio question.

[bsc14]

I'm not cutting and I'm not a body builder...yet. Anyway, I do lift weights but I'm more concerned with losing weight right now. A friend of told me no more than 3 times a week for cardio. Is this right?

 

[Scotty the Body]

Hey bsc, how's it going?

If burning fat is all your worried about, then you could do cardio every day if you wanted.
If your worried about loosing muscle mass, then maybe you should think about doing cardio on non lifting days only.

Whatever you decide, all the cardio in the world isn't going to help if your diet is complete shit and your eating waaaaay above your daily calorie needs.

 

[Jodi]

If burning fat is all your worried about, then you could do cardio every day if you wanted.

Actually that should say is weight loss all your worried about cuz if you did cardio everyday your gonna loose most of your muscle before you loose your fat.

 

[bsc14]

Hey Scotty.
Well my diets not bad at all..but It could be better. Thanks!

 

[bsc14]

Well hell. How do you target the fat?

 

[Scotty the Body]

Originally posted by Jodi
Actually that should say is weight loss all your worried about cuz if you did cardio everyday your gonna loose most of your muscle before you loose your fat.

Yeah, thats what i meant, thanks Jodi.

Well hell. How do you target the fat?

Well, if your taking from a Cardio standpoint, I suggest using HIT type cardio for 20-30 min twice to three times a week.