YES...i finally got my squat goal

[kenwood]

i finally got my goal 210lbs on squatting, before it was 140lbs...it may not seem much to you guys but it does for me my new goal is 260lbs by december 25th

 

[GFR]

good work...
congratulations

 

[kenwood]

thanks man

 

[LexusGS]

congrats dude, i know its a good feeling when you achieve a good goal, i achieved my goal this week both at benching and squats aswell, doinng 225 at the bench and 405 squats.

 

[kenwood]

LlexusGS,congrats on you too man nice work, got any new goals?

 

[kenwood]

here are my new goals --i wanna reach them by december 25th or before next year
max bench 190lbs
squats-260lbs
weight-165lbs
10-15%bf or lower

 

[MyK]

good job! did you do one rep, or a couple?

 

[Squaggleboggin]

That's quite an accomplishment - BW + 50 is definitely good. I'm just curious, how far down do you go for your max?

 

[JayBee]

Good Job. Keep at it, goals are the way to go.

 

[KentDog]

Great work on making your goal. It's a good feeling when all your hard work pays off, isn't it? Keep it up!

 

[CancerNV]

Do you go 90 degrees on your legs or parrallel to the floor?

I just went parellel to the floor for the first time in a few months and it felt like I was cuming all over my legs.

 

[squanto]

Do you go 90 degrees on your legs or parrallel to the floor?

I just went parellel to the floor for the first time in a few months and it felt like I was cuming all over my legs.

thats when it's time to take the vibrator out of your butt.

 

[kenwood]

i went ass to the floor and back up...i think i could of gotten 215 but i didn't try. i just did as much as i was aiming for...damn! my ass,quads,hamstrings,and lower back are sore today, but it feels great!!!

 

[Vieope]

 

[kenwood]

thanks guys!