I'm not sure if I posted this in the right forum, but I am currently looking for a yoga DVD that concentrates on strength and flexibility for my mom for Christmas.
She is very interested in trying out yoga, and before you tell me to get her yoga classes, there are multiple reasons why I am not. The biggest one, the only gym I live near does not offer anything of the sort. I've also tried to talk her into resistance training, but to no avail she doesn't want to.
Any insight on a good DVD or two for the above mentioned yoga would be greatly appreciated. One preferably with actual routines you can follow, and not just teaching you how to do the different poses.
She is very interested in trying out yoga, and before you tell me to get her yoga classes, there are multiple reasons why I am not. The biggest one, the only gym I live near does not offer anything of the sort. I've also tried to talk her into resistance training, but to no avail she doesn't want to.
Any insight on a good DVD or two for the above mentioned yoga would be greatly appreciated. One preferably with actual routines you can follow, and not just teaching you how to do the different poses.
