yogurt????good or bad??

[sonnysux]

is good to eat???(trying to gain muscle and lose gut)

 

[The13ig13adWolf]

i'm not a big fan. some are better than others though. be sure to check the additional ingredients.

 

[BritishTang]

The problem with yogurt is that it is sometimes hard to find a good brand. It all depends on what you are using for, pre-bed, with a meal and so on.

 

[P-funk]

not bad if you get somehting that is plain without any added garbage. Fage seems to be a pretty good brand (the plain one that is).

I prefer cottage cheese.

 

[Jodi]

I know Emma encourages people to have yogurt in their diets. Of course it the no sugar added, fat free kind.

Here is a recent thread on it. http://www.ironmagazineforums.com/showthread.php?t=55188&highlight=fage

 

[Emma-Leigh]

Fantastic stuff... Really it is... The health benefits it offers are only just being discovered.

But it has to be the proper stuff - the fat free, no added sugar, no added fat, live-and-active culture stuff.

I posted LOTS of information about it in this post HERE where I also give links on making your own....

 

[Jodi]

Emma - you should add these things to the stickies if you want.

 

[CowPimp]

I definitely feel it has its place in a healthy diet. Of course, as already stated, you want the natural stuff with live cultures and without lots of added garbage. Dannon 6-packs don't count.

 

[Emma-Leigh]

Emma - you should add these things to the stickies if you want.

Me... Add my stuff to stickies...

 

[Gordo]

Here's a good writeup on yogurt:

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=124

 

[Jodi]

Me... Add my stuff to stickies...

Umm yeah, don't play humble here.

 

[Emma-Leigh]

Here's a good writeup on yogurt:

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=124

Yup - Great article that one! I linked to it in the post that I linked to in the above post.. (lol - if that made sense!! )

 

[BigDyl]

I got some yogurt for you!