You never fail, if you never give up.

[Persistant1]

Decided to move my journal to this website. Last website I was on wasn't that great. I've always like ironmagazine anyhow. I took a few days off from the gym to kind of get my head back on straight. Had a hard week of work last week. Tuesday I'm going to jump back on the wagon though.

Tuesday I'm going to do 3 working sets 1 light, 1 medium, 1 fairly heavy, and 1 drop set
BarbellRows: 1 warmup set of 15, 12,12,12, and a downset of 12
PreacherCurls: 12,12,12, and a downset of 12
CableSeatedRows: 12,12,12 and a downset of 12
Uprightrows: 12,12,12 and a downset of 12

Than hop on the treadmill and do 45 minutes of cardio: speed intervals
2.5mph 5min
3.0mph 5min
3.5mph 5min
4.5mph 5 min
2.5mph 5min
3.0mph 5min
3.5mph 5min
4.5mph 5min
2.5mph 5min = total of 45 minutes

I'll also be keeping track of my food intake and I'll post the weight numbers and total sets ect. tuesday evening.

 

[Persistant1]

Tuesday 04/06/10

BarbellRows:
45x15-95x12 1min rest
115x12 1min rest
125x12 30 second rest
95x12

PreacherCurls:
35x12 1min rest
45x12 1min rest
55x12 30 second rest
35x12

CableRows:
80x12 1min rest
110x12 1 min rest
140x12 30 sec rest
80x12

ReverseGripLatPulldowns:
80x12 1min rest
110x12 1min rest
140x12 30 sec rest
80x12

Treadmill: (total 45minutes)
2.5mph 5min
3.0mph 5min
3.5mph 5min
4.5mph 5min
2.5mph 5min
3.0mph 5min
3.5mph 5min
4.5mph 5min
2.5mph 5min

 

[Persistant1]

Wednesday 04/07/10

BenchPress:
45x15-135x12 1 min rest
185x12 1 min rest
205x12 30 sec rest
closegrip bench: 135x12

TricepCablePushdowns:
50x12 1 min rest
60x12 1 min rest
70x12 30 second rest
50x12

DumbbellBenchPress:
40'sx12 1 min rest
50'sx12 1 min rest
60'sx12 30 second rest
40'sx12

DumbbellSeatedFrenchPress:
40x12 1 min rest
60x12 1 min rest
80x12 30 second rest
40x12

Treadmill: (total 45minutes)
2.5mph 5min
3.0mph 5min
3.5mph 5min
4.5mph 5min
2.5mph 5min
3.0mph 5min
3.5mph 5min
4.5mph 5min
2.5mph 5min

Meal1
sausage egg and cheese croissant and chocolate milk
Meal2
banana and water before workout
Meal3
6" ham and cheese sub, milk, and 4 cookies