Your Fave. Cardio

[firestorm]

Originally posted by tigress
What is your discipline? I studied Uechi-ryu for quite a few years, and also some Tsuroka do(like shotokan) for a bit. My "stand up" sparring is pretty good, but if you're a grappler I am probably done for.

2nd Degree BB = Tang Soo Do Moo Duk Kwan: Korean Karate
Black Sash - Wing Chun Kung Fu : Chinese Kung Fu
2nd Degree BB - Bu Duk Kwan (American Combat Karate)
3rd Degree BB - Goju ryu - Okinawan Karate
1st Degree BB - choi Kwan Do Chineese Karate (good fighting style)

Styles practices but did not reach black(like it really matters):
Savat, Kempo 6 months under the instruction of Ed Parker prior to his death.

The end.

 

[Freeman]

So basically what you're saying is that you could kill me in the blink of an eye and I could do jack shit about it!?

 

[firestorm]

uhh huuu lol

 

[firestorm]

I didn't even get into my military training. hahaha

 

[tigress]

I am a shodan(1st degree) in Uechi, not ranked in anything else. It's an okinawan style similar to Goju, which I see you have a 3rd degree in. You guys do have a sanchin, correct? In which your fists are closed? Sanchin is our basic (if you call it that) kata, only our hands are open. If Goju is what I think it is, the styles are both similar, tight, full contact, etc.

 

[Freeman]

Could you guys please speak English here!?!?
jk

 

[firestorm]

Originally posted by tigress
I am a shodan(1st degree) in Uechi, not ranked in anything else. It's an okinawan style similar to Goju, which I see you have a 3rd degree in. You guys do have a sanchin, correct? In which your fists are closed? Sanchin is our basic (if you call it that) kata, only our hands are open. If Goju is what I think it is, the styles are both similar, tight, full contact, etc.

Goju is both a hard and a soft style Karate. Example would be hard straight strikes or blocks and then again soft circular movements with open hand. It's the perfect yen and yang phylosophy. mixing powerful hard strength techniques in combination with softer movements that capitalize more on speed, flexibility and deflecting movements. Did I answer your question?

 

[tigress]

Yes, as I suspected, very similar styles. Straight hand strikes, circular blocks. Are you still training? How many hours a week? Actually, we are moving this thread OT. But you started it.

 

[firestorm]

Since my kids were born I gave up instructing and I only train alone several days a week. I used to teach Several law enforcement agencies in New Jersey for example NJ State Police and the Organized Crime Unit F.B.I. Newark field office. I just don't have that kind of time anymore.

 

[firestorm]

Oh and as for going OT we can do whatever we want so there FREEMAN!!!!! SHUTUP. hahahaha

 

[firestorm]

"brisk" walking Bear? Lets change the verbage to "speed" walking.
Brisk walks are what homosexuals and very old people like me do bro. hahahaha

 

[Freeman]

that was hilarious fire....hi-five over there!

 

[Fit Freak]

For me cardio at the gym is BORING so it's all about headphones...tuning out and listening to whatever music gets you motivated.

 

[firestorm]

Originally posted by freeman1504


that was hilarious fire....hi-five over there!

OK sssssweeety!!! Hii five!!! whoohoo!! hahahahaha

 

[DaMayor]

Hey, at least he didn't use words like "swish" or "Sashshay"

 

[Freeman]

How about "force walking" or "strength walking" OR "psychotic motherfucker domination walking"?

 

[Dero]

Originally posted by firestorm
2nd Degree BB = Tang Soo Do Moo Duk Kwan: Korean Karate
Black Sash - Wing Chun Kung Fu : Chinese Kung Fu
2nd Degree BB - Bu Duk Kwan (American Combat Karate)
3rd Degree BB - Goju ryu - Okinawan Karate
1st Degree BB - choi Kwan Do Chineese Karate (good fighting style)

Styles practices but did not reach black(like it really matters):
Savat, Kempo 6 months under the instruction of Ed Parker prior to his death.

The end.

...and you are registered at the police station as a "dangerous weapon"????

 

[firestorm]

Originally posted by DaMayor
Hey, at least he didn't use words like "swish" or "Sashshay"

hahahahahahahaha funny shit.

 

[firestorm]

Originally posted by Dero
...and you are registered at the police station as a "dangerous weapon"????

No Dero that is so bogus. I don't even have my guns registered. I'd be damned If I'd let them register me. This isn't a commie regime YET!!!

 

[firestorm]

Originally posted by freeman1504
How about "force walking" or "strength walking" OR "psychotic motherfucker domination walking"?

HAHAHAHA there ya gooo Freeman,, If I were to choose one,, that last one would be 1st on my list!!!!
Although I did hear that Sashshay walking is excellent for the Obliques. hahahahah

 

[eskimo515]

I love spin classes and do like two-three a week. It's a great intensity workout (not to mention the hottest people in my gym take spin - which is a nice motivation!

 

[I Are Baboon]

Mountain biking is my favorite "cardio", although it's really a full body workout. Besides MTB, I do spinning classes and run on a treadmill on occasion.

 

[Dero]

Hmmm,pretty soon I'll be doing SPINN classes,before the riding season starts.Why waist a day on the trail to get back in shape...
It's gwonna be a pain in da butt,I know!!!!

Too bad AlBooby is so far,I'd gladly take his SPINN class!!!


Unless,when he says that he teaches a SPINN class he means something ELSE????