Your Favourite Rear and Lateral Delt Exercises?

[Doppelganger]

So I've been neglecting my Rear and Lateral Delts. Has anyone got any favourite exercises to isolate these particular muscles?

Cheers.

 

[highpockets]

Bent over dumbbell raises.

 

[Doppelganger]

You would use those to work both muscles?

I take it you're talking about these: Dumbbell Rear Lateral Raise ?

 

[highpockets]

Bent over dumbbell raises will work your rear delts and you can do side lateral raises with either dumbbells or cables to isolate your lateral delts. HOWEVER, I do not perform many isolation exercises alone. You need to remember to get the compound exercises into your routine. I love militarys!!

 

[T_man]

Face pulls for rear delts
Upright rows for sides - absolutely kill them

 

[Gazhole]

Military press and dumbell rows.

 

[Doppelganger]

Cheers for the suggestions.

Just for clarification, I already do Arnold Presses and Military Presses.

 

[soxmuscle]

military press
upright rows
barbell/dumbell rows

face pulls, i guess too... but I only throw those in towards the end when I feel like it.

 

[Built]

Heavy rowing, cleans, Arnies, Oly bar corner press...

In fact, read this: Got Built? » The Shoulders of Giants