cytrix
Registered
on the zigzag diet for optimum fatloss you reduce your daily calories by 2 per lb bodyweight on 5 days and increase them by 2 per lb lean bodyweight on 2 days.
question: could i devide the total aditional calories of those 2 days in 3 days? i would like to add calories every day i train after working out for recovery. i'm asking, because it wouldn't be an additional 2 cal per lb lean bodyweight anymore on those days but only 1.33 cal - does this matter?
question: could i devide the total aditional calories of those 2 days in 3 days? i would like to add calories every day i train after working out for recovery. i'm asking, because it wouldn't be an additional 2 cal per lb lean bodyweight anymore on those days but only 1.33 cal - does this matter?
