ChrisSmithWebGuy
Registered
A frittata is similar to an omelet, but is usually thicker and fluffier.
It is often viewed as an Italian or Spanish specialty.
Ingredients
* Eggs with attitude2 tbsp butter (Ghee) or coconut oil;
* 8 eggs;
* 1 large sweet potato, peeled and cut in slices;
* 2 sliced zucchinis;
* 1 sliced red bell pepper;
* 2 tbsp fresh parsley;
* Salt and pepper to taste.
Technique
1. ZucchinisHeat a pan over a medium-low heat;
2. Add the oil and sweet potato slices and cook until soft, about 8 minutes;
3. Add the zucchini and red bell pepper slices and cook for an other 4 minutes;
4. While it cooks, whisk the eggs in a bowl, making sure to incorporate a lot of air in the mixture;
5. Season the egg mixture with salt and pepper and add to the cooking veggies;
6. Cook on low heat until just set, about 10 minutes;
7. Finish the frittata until golden under a heated broiler.
8. Cut the finished frittata into wedges and serve with fresh parsley.
Try this another Paleo Diet recipe
It is often viewed as an Italian or Spanish specialty.
Ingredients
* Eggs with attitude2 tbsp butter (Ghee) or coconut oil;
* 8 eggs;
* 1 large sweet potato, peeled and cut in slices;
* 2 sliced zucchinis;
* 1 sliced red bell pepper;
* 2 tbsp fresh parsley;
* Salt and pepper to taste.
Technique
1. ZucchinisHeat a pan over a medium-low heat;
2. Add the oil and sweet potato slices and cook until soft, about 8 minutes;
3. Add the zucchini and red bell pepper slices and cook for an other 4 minutes;
4. While it cooks, whisk the eggs in a bowl, making sure to incorporate a lot of air in the mixture;
5. Season the egg mixture with salt and pepper and add to the cooking veggies;
6. Cook on low heat until just set, about 10 minutes;
7. Finish the frittata until golden under a heated broiler.
8. Cut the finished frittata into wedges and serve with fresh parsley.
Try this another Paleo Diet recipe
