Zyzz Bodybuilding Bulking

[rezkon]

Ok so i downloaded the Zyzz Bodybuilders guide and this is its bulking guide.

2Am sleep shake.
1x Whey isolate

7Am
100G Rolled oats
250ml milk
6x Eggs


moring tea 11am
peanuts 50G

Lunch 1pm
250G Chicken Breast
100G Rolled oats
250Ml milk

Pre workout
100G oats
250ml milk

post workout
250ml milk
2Xscoops Whey protein isolate

dinner 7:30 pm
250G Chicken breast

pre bed 9:30 pm
250ml milk
1x Scoop whey isolate
6x eggs..


that guide seems like it needs milk way to much..

 

[Night_Wolf]

Yeah is ridiculous.

1.25l of milk, 12 whole eggs, isolate as night shake, no veggies and no healthy fats? lol

 

[ItsMrGreen]

Lol zyzz.....

 

[SurfsideRyan]

His unhealthy diet probably contributed to his already pre-existing heart condition. You are better off just eating healthy, following some basic nutrition guides on here. That way you do it the right way and not follow some fad meme kid who killed himself in the process of getting in great shape.

 

[ItsMrGreen]

He was born with the heart condition

 

[SurfsideRyan]

Contributing and Causing are as different as Correlation and Causation Green.