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Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.



Strength Sports

All things strength related from power lifting to strongman, whether you're a newb or veteran.
Threads
119
Messages
2.2K
Threads
119
Messages
2.2K
L
Switched to Lowbar Squat, bench press affected
EarWax
inclined situps
Replies
2
Views
3K
EarWax
EarWax
R
Need to gain mass!
Replies
11
Views
4K
bigbear41
B
J
rep range for bi's
Replies
7
Views
3K
bigbear41
B
T
let's post our routines to liven up this board!
Replies
27
Views
6K
EarWax
EarWax
Scotty the Body
Who said you can't burn fat lifting weights!
Replies
6
Views
3K
Bench_It!!
B
Scotty the Body
Puked!
Replies
12
Views
4K
Mule
Mule
J
overhead DB extensions
Replies
7
Views
3K
Mule
Mule
P
Hey soon2Bswoll
Replies
2
Views
3K
Pump_Daddy
P
H
Hey Everyone
Replies
6
Views
3K
Arnold
Arnold
Z
Rep Range For Legs???????
Replies
5
Views
4K
crowman
C
Z
That Max Bench Site
Replies
1
Views
2K
Scotty the Body
Scotty the Body
Z
What should I do?
Replies
1
Views
2K
Scotty the Body
Scotty the Body
H
Need new routine
Replies
11
Views
4K
Scotty the Body
Scotty the Body
F
Uk People EFBB Brit Championships Last night Sky Sports 2
Replies
0
Views
3K
FAngel
F
F
My Diet...MY Goal...
Replies
6
Views
3K
frankm007
F
W
training split
Replies
10
Views
4K
wheelchairMOFO
W
E
training and sleep
Replies
2
Views
3K
Scotty the Body
Scotty the Body
F
body fat and measurements?
Replies
1
Views
3K
Scotty the Body
Scotty the Body
K
Just sayin' hi
Replies
7
Views
3K
ZONE
Z
Mule
Need Help. No BS please.
Replies
20
Views
5K
Mule
Mule
F
Advice Neeeded
Replies
9
Views
3K
mac sloan
M
J
CARDIO
Replies
2
Views
3K
mac sloan
M
M
This work?
Replies
23
Views
5K
mac sloan
M
Arnold
New to this Forum
Replies
6
Views
4K
mac sloan
M
B
New member, just saying hello.
Replies
4
Views
3K
Arnold
Arnold
G
Is anything wrong?
Replies
7
Views
4K
Scotty the Body
Scotty the Body
S
Anyone from Baltimore?
Replies
1
Views
3K
Paul Stagg
P
seyone
why can't i see my own posts?
Replies
2
Views
5K
seyone
seyone
M
Lowering Reps & Adding Weight or...
Replies
8
Views
5K
Behemouth
B
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