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how many Dips can you do?
- Thread starter kenwood
- Start date
hercules, hercules, herculesDude seriously, you're going to be benching 500lbs. by the time you're my age. I thought I was strong at 16...
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Dude seriously, you're going to be benching 500lbs. by the time you're my age. I thought I was strong at 16...
i doubt it lol. i havnt done a weight dip since i went to the gym and thats been bout 3months lol. i just bought a dippingbelt and gonna start using it monday
. i havnt worked out since last wednesday 
. i cant wait. plus i ordered IML CEE so should have that by wednesday haha 
..i cant wait till i start doing weighted wg pullups and chinups and dips hellz yeah. i doubt it lol. i havnt done a weight dip since i went to the gym and thats been bout 3months lol. i just bought a dippingbelt and gonna start using it monday
16 - 300lbs
17 - 325lbs
18 - 350lbs
19 - 375lbs
20 - 400lbs
21 - 425lbs
22 - 450lbs
23 - 475lbs
24 - 500lbs
25 - 525lbs
26 - 550lbs
27 - 575lbs...
I realize muscle strength gains fade off...but look what would happen if you added just 25lbs. a year. Like I said, just something to look at whether it's reasonable or not.
When I was 16 I could do 275lbs. for 6-7 reps. That was just before turning 17 too... You just turned 16 and bench 295lbs!
I imagine you must train for strength more than for size.Here, lets do just 15lbs a year. VERY reasonable goal...
16 - 300lbs
17 - 315lbs
18 - 330lbs
19 - 345lbs
20 - 360lbs
21 - 375lbs
22 - 400lbs (pimp weight...)
23 - 415lbs
24 - 430lbs
25 - 445lbs
26 - 460lbs
27 - 475lbs...
Again, just something to look at... An average of just 15lbs a year will put you at an amazing bench press! I'm not sure I'd even want to bench that much...
i love doing dips and can do five sets of thirty @ 180lbs i havent done any with weight for along time as the belt and chain at the gym made there way home with one of the wanky members.....
dips destroy my shoulders!
I mean................I dont workout!
I mean................I dont workout!
I dont do dips, but do do (i said do do) weighted chins...
Wish I had started all this at 16 instead of 30! oh man...
Wish I had started all this at 16 instead of 30! oh man...
I have also stopped doing dips because they hurt my shoulders.
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60-87.5 with a plate @ 170lbs. 
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Breaking out the fine china I see.
I just did an easy 4 sets of 6 with a 75lb dumbbell between my feet at 195. No idea what I can do with my bodyweight; I imagine 30 or so.
Fine bone china? I don't understand why you think that's racsist?
If you don't like that plate, how about this one.
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Fine bone china? I don't understand why you think that's racsist?
If you don't like that plate, how about this one.
yes. much better!!!
all jokes though....no beefin'.!!
Most dips I've ever done was 51 at 202 pounds, no added weight. My fat ass was enough.
I don't know how much I can do with just my bodyweight, but I did 3 sets of 5 with 130 lbs last week after benching.
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Believe it or not, I cant figure out a way to dangle a fucking dumbell from a dip belt. I mean, you said dangling in your feet, but Id rather have it hang.
Wrap the chain around the handle a couple of times and then clip it. I like it between my feet, but I'm just weird like that.
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Thats what I tried, but it un-wrapped!
Then just hang it there. It should stay in place.
Damn... all you people do so many dips. I (fresh) only got around 17 out at 180 pounds. And at my gym that's a way high amount, most people struggle doing 10. What's your guys definition of a dip? because i mean i'm pretty well built these days, and i'd say there's only 3 guys at my gym that can do more than me, and they're all competition size.
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Don't use my numbers as a comparison. I was being sarcastic. 14-15@BW is my max at 170 lbs on a good day.
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i just put the dipping belt on and then just throw the chain over the top of the db so it just hangs their.
