http://www.wikihow.com/Stop-Swearing
- Recognize that you have a problem. Swearing is a habit. A habit is always difficult to break, so the first thing that you need to do is recognize that you have a problem with swearing. If every second word is #!% this and !^#% that, then you have a problem. If you think the only cool way to reply to a friend, parent, teacher or co-worker is with an expletive, then you have a problem. If you don't know how to speak comfortably without swearing, then you have a problem.
- Understand why you swear. Is it because you hang around with co-workers in a job nobody much enjoys and swearing is a way of toughing it out? Is it because the cool crowd uses it as virtually the only way to speak? Is it because you are practicing defiance against a parent, teacher or significant other? Is it because you are angry, sad or afraid and can't express yourself more clearly (e.g. when something goes wrong shopping, driving, playing or at work, etc.)?
- Know why you want to stop swearing. This isn't trite - you really must want to stop the habit in order to challenge it. If you are half-hearted or only doing it for a lark, you won't stop. You really must want to stop. Think about all the reasons why life will be better if you do stop. That is the best way to find the motivation to want to stop. Write them down if it helps.
- Make a commitment with yourself to stop. It's easier said than done, as it requires concerted effort and constant self-feedback. Be goal-oriented and choose a period of time during which you will try not to swear. Write down the following:
- Why you think you swear (e.g., the triggers, the reasons)
- Why you want to stop swearing (e.g., better communication, better job prospects, better relationships with other people, brighter outlook on life, etc.)
- Triggers you know will set you off (e.g., anger, certain company you keep, activities, music, TV programs, supermarket queues, weather, etc)
- Ways you think you can either avoid or lessen these triggers (e.g., don't drive in icy weather, don't listen to music with expletives peppered through it, don't rise to bite back at your parents/spouse when they nag you, tell your friends you've had it with swearing, etc).
- Express yourself better. Civilised and respectful conversation is not a swearing contest. You owe it to yourself to find the vast array of other wonderful words your language provides to fill up your conversations. If you don't, you are limiting your own ability to clearly and accurately express your feelings and thoughts to other human beings and ultimately, you will be less accepted and understood by those around you. When you find yourself about to swear, make it a point to find another word or phrase that will better convey the same emotion or message. Find alternate words to substitute in place of expletives and discipline to use those instead.
- Accept responsibility. Only you alone can stop the swearing. Be prepared for some people to feel threatened by your stand. Tell them that it is a personal decision to better yourself and that they aren't being asked to stop doing anything. Still, you're setting a good example to them in the long run and some may be so impressed they'll copy. For those who disdain you for it, consider how much you really need their friendship; friends are supposed to be supportive.
- Enlist support. Ask for the help of non-swearing/infrequently swearing friends and family (including spouse). Tell them you realize you have a problem and that you need to change. Make sure you pick non-judgmental helpers, though; you only want gentle reminders, not lectures or score-keeping. They may also have advice to offer on helping you to stop.
- Punish yourself. Every time you swear, put money in a swear jar for charity. This is a great idea for work where swearing co-workers can all be encouraged to stop by placing money in the swear jar. But also make a pact to move on from the lapse and get better.
- Reward yourself. When you go for a day, a week or similar time space, reward yourself with something - a CD, some clothing, a movie, a day free from chores.
- Persevere. Swearing won't stop overnight - if it has become a habit, it is second nature for you to respond this way. Don't beat yourself up about lapses. Like dieting, you simply stop doing the bad thing and start over again from that moment. It isn't fatal and it doesn't mean you'll never stop. It just means you are easing out of the old habit slowly and you're encountering a few hitches along the way. Keep trying!
well I have to go, I have alot of work to do.
