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DEAD-ication!

Devlin said:
:eek:

Hope they get they guys, but I also hope you and your dad get a few minutes alone with them first ;)
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Oh thats been worked out...I have alot of friends on the force and the 3 detectives working the case are great friends with my father and I...I'm sure we will be able to become aquainted with this fine gent. I have a few choice words for him!
 
CowPimp said:
Holy shit, nice shootin' there DB!

I hope you recover from that breakin too. That sucks the big one. Insurance?
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LOL thanks bud...saturday I hope to shoot a real one and get this season starting with a bang! If I shoot my quota early I wont have to freeze my ass of in the middle of winter LOL.

Yea its gonna take alot of work to rebound this one though! Yea theres insurance but they need to do an investigation b/c this is the 3rd one in 6 months but this one was major!
 
9-5-06 Push A

Well started this week with push A again...this workout was much better then last week and I haven't slept more then 3 hours a night for the padt 3 days. Once my girl starts school again and we get set with our work hours I will get moe sleep and ther workouts with get much better!

Push A
Squats
65*15
95*10
115*10
135*8 :rocker:

BB Bench
135*10
2*155*8

DB Inc Fly
35s*10
40s*10

DB Milt Press
50s*6
40s*10

HS Side lateral-single arm
80*12
90*12

Pushdown
100*15
2*120*12

25 minutes cardio :rocker:

The weights weren't that great but that fact that I could put some weight into my squats is awsome and I got 25 minutes of cardio with minimal pain and I can still walk. Improvement I'd say!

I have some new motivation now....my girl is kicking my ass!!!! She has lost like 12lbs and just keeps on going! She is looking so amazing! So I need to get my fat ass into gear! I need to catch up to her lol. As long as the knee holds up I'll be fine b/c now I have nothing to do except cardio and sleep! Diet part is really killing me though wtih my schedual!
 
Good job on the workout there DB, looks solid. Glad to hear the woman is leaning out too. That's a great motivator indeed.
 
DeadBolt said:
25 minutes cardio :rocker:
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2.gif
 
CowPimp said:
Good job on the workout there DB, looks solid. Glad to hear the woman is leaning out too. That's a great motivator indeed.
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Yea I'm really glad we went with less push...after that workout man I feel my shoulder big time. I have been doing extra rotator work to compensate...I warm it up really really good then after my workouts I work em nice and slow. I couldn't imagine doing another 10 sets of push LOL.
 
hey there, fellow...fat ass!
:D
Lots of stuff going on in here too.....
Hope things work out...heh...after the court and all..i'd like 5minutes with the little loser who slashed me...to make things right....
 
Burner02 said:
hey there, fellow...fat ass!
:D
Lots of stuff going on in here too.....
Hope things work out...heh...after the court and all..i'd like 5minutes with the little loser who slashed me...to make things right....
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:D
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Well whats new no workout! :mad:

I went 4 straight days without sleep b/c life has been so hectic and it all just crashed this morning. I worked all night in the pouring rain and it was the coldest night we've had yet so that on top of no sleep and being run down has left me sick as a dog. I will have to load up on some meds and suck it up b/c I have 2 more days or work left!

I just can't afford top miss work so I wasn't going to the gym. I'll keep ya'll posted...
 
bah....he's young....he can handle...
:)
 
!

b_reed23 said:
Now go to bed young man!!!!!!!(er...to sleep that is :D )
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lol oh I did believe me...I've been getting some regular sleep but the damage is done...
 
Well I felt good enough to go hunting opening day today...

PICT0200.jpg
 
DeadBolt said:
Well I felt good enough to go hunting opening day today...
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Mmm....venison. That reminds me, I have some ground ven in my freezer...and it's almost chili weather... :thumb:
 
Bambi tastes better :)
 
I dunno...a little fricasseed thumper can be awfully good...or wabbit stew, perhaps.

It's like my grandaddy used to say, they's all good, just some's better.
 
Damn straight I killed bambi and I enjoyed the backstraps tonight...there will be another wens as well!

CS6 you got it right sure does taste good...

thumbers tasty but I get more meat out of bambi :p

Pylon said:
It's like my grandaddy used to say, they's all good, just some's better.
Click to expand...

Wordas to live by :p

off to work I'll post my WORKOUT in the morning...yea I'm gonna get another........push lol
 
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