How much do you weigh

[juggernaut]

220 even. Bodyfat is hovering around 16%

 

[diablomex]

im about 270lbs ,im not sure on the bodyfat though

 

[JimSnow]

205... I rely on photos for bodyfat. My weight, after 7 mos. of training has been at 204-206 for almost 4 mos. I continue to lose bodyfat. Probably still pretty high.. 20%? Why should I get "vascular" as a newbie though?

I fugure my bodyfat is about right, or a little low, at my stage. Not sure.

 

[aceshigh]

4 times a day with milk strawbwrries olive oil and yogurt

 

[CowPimp]

205... I rely on photos for bodyfat. My weight, after 7 mos. of training has been at 204-206 for almost 4 mos. I continue to lose bodyfat. Probably still pretty high.. 20%? Why should I get "vascular" as a newbie though?

I fugure my bodyfat is about right, or a little low, at my stage. Not sure.

20%, hell no! You are pretty close to single digits. Very low double digits, like 10-12% is my guess. Maybe 13% or something if you hold more in your legs.

 

[mike456]

205... I rely on photos for bodyfat. My weight, after 7 mos. of training has been at 204-206 for almost 4 mos. I continue to lose bodyfat. Probably still pretty high.. 20%? Why should I get "vascular" as a newbie though?

I fugure my bodyfat is about right, or a little low, at my stage. Not sure.

no way you are 20% lol, your abs are ripped up, most likely single digits. you dont need to lose anymore fat.

 

[Seanp156]

~182lbs @ 13ish %BF

 

[largepkg]

242lbs @ 10%

 

[ponyboy]

I'm currently at about 175-180 and I haven't checked my bodyfat in quite a while because it's not really important to me. But by looking I'd say somewhere around 15% thanks to these damn love handles I can't get rid of.

 

[viet_jon]

242lbs @ 10%

nice.

 

[Pedigree]

225 nekkid first thing in the a.m.
BF% at 11.5%.

 

[b_reed23]

sitting at 127 right now, about 17.3%

 

[aceshigh]

isnt everyone on these forums 245 at 10%????????

 

[Action-Jackson]

154.

No idea about BF. I'm still cutting though.

 

[I Are Baboon]

167, down 13 pounds.

 

[Spud]

174

 

[aceshigh]

107kgs dont know what that is in pounds??

 

[fatale]

105 pound


I can't vote because is not even on there..... lol

 

[MyK]

500 pound


I can't vote because is not even on there..... lol

 

[largepkg]

isnt everyone on these forums 245 at 10%????????

Nah, just me.