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DEAD-ication!

Hey DB!
Did u watch the show last night about 9/11? The ducumentary about the plebe and got the Trade Towers on film?
Tears came up into my eyes afew times again.

For the firefighters to keep going back, day after day searching for survivors / bodies...
Keep your head high, brother....
 
b_reed23 said:
stacylove huh?? is this the girlfriend we've been hearing wonderful things about??? :)
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Yea thats her but she never posts LOL...one day she will.
 
Burner02 said:
Hey DB!
Did u watch the show last night about 9/11? The ducumentary about the plebe and got the Trade Towers on film?
Tears came up into my eyes afew times again.

For the firefighters to keep going back, day after day searching for survivors / bodies...
Keep your head high, brother....
Click to expand...

No I was working all night but its probably better i didn't see it...its very hard for me to talk about it or watch things on TV. Just a very topuchy subject for me ya know.
 
Well I went to the gym today...nothing great.

Squat
95*10
115*6 PAIN!!

BB Bench
135*6
155*6
175*5

DB Inc Fly
35s*12
40s*12

DB Milt Press
2*40s*12

HS Side Lat-sinlge arm
2*90*12

Pushdown
120*10
2*100*12

I just stopped everything b/c the pain in my knee was unbarable!!! I have to call my doctor to get an MRI b/c something is really really wrong. I can barely function day to day with this pain. Not good at all!

And I weighted myself god I'm down to 190lbs. Thats now a total loss of 25lbs since I hurt my knee. I think I've lost like 4 inches on my legs. I hate this shit man!
 
DeadBolt said:
No I was working all night but its probably better i didn't see it...its very hard for me to talk about it or watch things on TV. Just a very topuchy subject for me ya know.
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well, I figured it would have gone the other way...
swelling w/ pride that your 'brothers' more than rose to the occasion.
they made the ultimate sacrifice for people they never knew.
As the PJ motto is: So Others May Live.

DB, that video makes any human tear up to see it. Be proud of your profession...u make a difference..and have and/or will in many people's lives that you don't know.
:thumb:
 
I can completely understand why DB doesn't want to see any videos or movies about 9/11. It brings back too many memories of the fallen, the lives that gave all to help others. It can hit way too close to home. I was in NY, an hour outside of NYC on 9/11 and there are no words to describe waiting to hear if people you knew were coming home or not, not knowing if you were going to be able to just drive to the city, being trapped in the city after 9/11 during the alerts when a plane strayed outside of a specific air space. DB was probably even closer than I was, but regardless for all of those that lived in the NJ/NYC area it hit home and touched many personally. Plus there is a bond among firemen that can't be described, it's not just a brotherhood, but a family. I would not be surprised if DB knew some of the fallen given his location.
 
Devlin said:
I would not be surprised if DB knew some of the fallen given his location.
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actually two of my good buddies were killed...and several of my friends were in the towers(civilians)...it is a touchy subject and I'm glad you understand.

Burner I hear what your saying but when you've lived it that close it hits home a little more and hits the heart a bit stronger. Although I am proud of all those who gave their lives it still saddens me that they had to go that far.
 
Sorry to hear the knee is giving you fits. I feel your pain, bro.

As to the other, well, everyone has to deal with it their own way, but remembering is a big part of it.
 
All I said/ saying is that I was giving my friend, DB an 'atta-boy' for chosing what I consider to be one of the last selfless and heroic and noble careers left, especially at his (young) age.
I did not lose any family or friends that day that I am aware of. As a human being and an American, my heart sank that day as I watched it live on TV. That's not the part I dwelled upon. I am talking about after.
The actions of the NYFD and the support they got from the citizens....is a shining example of what makes this the greatest nation on the planet.
The FD kept going back into the fray day after day; tired, broken and exhausted...looking for survivors...they kept going back. Civilians brought food/beverages, clothes, etc to support them.
THAT is heroic. THAT should be remembered and celebrated.
THAT is what America is about.

Dev- hun, you are my friend and one of my favorite people here on this board. I dont need to be told of family or bond. If you may or may not recall, I am prior military. A cop. I've been deployed all over the world and potentially put into harm's way. Trust me, I am Accutely aware of a bond and feeling of family and close knit.

And that's all I have to say about that.
 
Burner02 said:
All I said/ saying is that I was giving my friend, DB an 'atta-boy' for chosing what I consider to be one of the last selfless and heroic and noble careers left, especially at his (young) age.
I did not lose any family or friends that day that I am aware of. As a human being and an American, my heart sank that day as I watched it live on TV. That's not the part I dwelled upon. I am talking about after.
The actions of the NYFD and the support they got from the citizens....is a shining example of what makes this the greatest nation on the planet.
The FD kept going back into the fray day after day; tired, broken and exhausted...looking for survivors...they kept going back. Civilians brought food/beverages, clothes, etc to support them.
THAT is heroic. THAT should be remembered and celebrated.
THAT is what America is about.

Dev- hun, you are my friend and one of my favorite people here on this board. I dont need to be told of family or bond. If you may or may not recall, I am prior military. A cop. I've been deployed all over the world and potentially put into harm's way. Trust me, I am Accutely aware of a bond and feeling of family and close knit.

And that's all I have to say about that.
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Gotcha...I feel it should be remembered in the same way!!!! Alot happened that year and many have forgotten already...what a shame it is!
 
Heya all just got back from my firemens convention in south jersey...had a great time and enjoyed my short vacation but its all I could get away with this year so I made the best of it!

This week starts a new week for workouts and hopefully things will get better from here on out.
 
DeadBolt said:
Heya all just got back from my firemens convention in south jersey...had a great time and enjoyed my short vacation but its all I could get away with this year so I made the best of it!

This week starts a new week for workouts and hopefully things will get better from here on out.
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Do they still have the convention down in Wildwood? I remember that it was held in the correct named place since it was known to be a wild time. ;)
 
hey DB!
They had a fireman's convention here this weekend too! LOTS of drunken FF here!
We were pretty lenient w/ them..but still had to show a couple how to egress the front door early...man, were they trashed! :)
(that would be a more creative way of saying that they wre too drunk na d needed to leave the club before they got too sick)
I talked with a bunch of them.
Some were from 'Vegas, many were from Toronto. All over!

Glad u had a great time!
 
Devlin said:
Do they still have the convention down in Wildwood? I remember that it was held in the correct named place since it was known to be a wild time. ;)
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Yea its still in wildwood...its not as crazy as it use to be but we still know how to have a good time :p
 
Burner02 said:
hey DB!
They had a fireman's convention here this weekend too! LOTS of drunken FF here!
We were pretty lenient w/ them..but still had to show a couple how to egress the front door early...man, were they trashed! :)
(that would be a more creative way of saying that they wre too drunk na d needed to leave the club before they got too sick)
I talked with a bunch of them.
Some were from 'Vegas, many were from Toronto. All over!

Glad u had a great time!
Click to expand...

Oh yea...thats awsome! Yea fireman do drink alot lol...but most of em are good guys hehe.
 
Went to the gym after work today...

Flat BB Press
155*6
175*4
135*13

Inc DB Fly
40s*12
40s*11

DB Milt Press
40s*8
35s*12

HS SIde Lateral-single arm
2*80*15

Pushdown
100*15
120*12
120*10

Shoulder rehab
10 minutes cardio

Didn't do squats b/c knee is bothering me and only got 10 minutes of cardio before the knee was tightening up. Oh well...felt good to get a workout it.
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
at least you went!
betcha yer gonna feel it tomorrow!
 
Burner02 said:
at least you went!
betcha yer gonna feel it tomorrow!
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I doubt it the volume or intensity isn't there.

Been kinda depressed since my ol lady went back to class and i switched my shift. its great to have all this free time and a year ago I would have loved it b/c I had so many things to do but now I work and then sit around all day. really been doing nothing with my life...maybe once the knee is better i could get more active...we'll see :(
 
Yee haw got a circuit in...however shitty and little it was it still was a start.

Circuit 1
BW Squats *20
Crunches *20
Hindu Pushups *15
Supermen *15
Body Rows *15
Russian Twist 15lbs*20
Farmers walk 60s*90yards

RI 30s

Circuit 2
BW Squats *20
Crunches *20
Hindu Pushups *15
Supermen *15
Body Rows *15
Russian Twist 15lbs*15
Farmers walk 60s*75yards

RI 30s

Circuit 3
BW Squats *20
Crunches *20
Hindu Pushups *15
Supermen *15
Body Rows *15
Russian Twist 15lbs*15
Farmers walk 60s*60 yards

10 minutes on the bike.....

Heart was damn near ready to jump out of my chest after circuit 3 lol...decided to stop before I over did it...little by little I will increase this.
 
well...my first day back last week..let me dore for days...and I din't even do much....I'm starting to come back up a little though..

don't u have two jobs now? How do u have free time????
:)
 
Burner02 said:
well...my first day back last week..let me dore for days...and I din't even do much....I'm starting to come back up a little though..

don't u have two jobs now? How do u have free time????
:)
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Glad we're both getting back into the swing of things!!!

I only have the one job now...simply the midnight shift.

Oh yea and :cry: :cry: doms is kicking my ass already...less then 15 hours and doms is setting in LOL.
 
Glad to say today is a schedualed day off!!! And thank god lol...I'm sore as shit. After bills and shit around the house I'm gonna hit everyones journal!
 
Heya Bolt!
 
Pylon said:
Heya Bolt!
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Big Py whats happenin baby!!!

sorry everyone didn't have a chance to hit your journals...very busy today and going to be very busy tomorrow...hope I'll get a chance to get to them all tomorrow if not this weekend for sure!!!
 
DeadBolt said:
and shit around the house I'm gonna hit everyones journal!
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I've heard of marking your territory...but that's taking it to a whole new level..
hey..uh...please wash your hands before going into my journal...thanks!
:p
 
Burner02 said:
I've heard of marking your territory...but that's taking it to a whole new level..
hey..uh...please wash your hands before going into my journal...thanks!
:p
Click to expand...

lol always gotta be a wise ass out there :p

sorry ya'll no gym today...was just to busy at work yesterday I didn't get a wink of sleep...I was just so exhausted when I got home didn't wake up until 5pm...to late to hit the gym.
 
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